:root{
  --purple:#6b0f78;
  --purple2:#a20a8f;
  --orange:#ff6a00;
  --orange2:#ff8a1f;
  --ink:#121212;
  --muted:#666;
  --bg:#ffffff;
  --soft:#f8f5fb;
  --line:#ece8ef;
  --card:#fff;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Arial,Helvetica,sans-serif;background:#fff;color:var(--ink)}
a{text-decoration:none;color:inherit}
button,input{font:inherit}
.screen{display:none;min-height:100vh;background:#fff}
.screen:target{display:block}
#home{display:block}
body:has(.screen:target) #home{display:none}

/* HOME */
.site-header{
  max-width:1180px;margin:auto;padding:18px 24px;display:flex;align-items:center;justify-content:space-between;gap:20px;background:#fff
}
.brand{display:flex;align-items:center;gap:12px;font-weight:900;letter-spacing:.03em}
.brand-mark{
  width:54px;height:54px;border-radius:50%;display:grid;place-items:center;font-size:28px;font-weight:900;color:#fff;
  background:conic-gradient(from 210deg,var(--purple),var(--orange),var(--purple));box-shadow:inset 0 0 0 7px #fff,0 0 0 2px #e7d9e9
}
.brand-text{font-size:20px;line-height:.95;color:var(--purple)}
.brand-text small{display:block;font-size:14px;letter-spacing:.24em;color:var(--orange);margin-top:7px}
.main-nav{display:flex;gap:30px;font-size:14px;font-weight:700}
.student-btn{padding:13px 20px;border-radius:10px;color:#fff;background:linear-gradient(90deg,var(--purple2),var(--orange));font-weight:800}
.hero{
  max-width:1180px;margin:0 auto;display:grid;grid-template-columns:1.02fr .98fr;gap:30px;align-items:center;padding:28px 24px 10px
}
.hero-copy h1{font-size:clamp(3rem,6vw,5.4rem);line-height:.94;margin:10px 0 20px;letter-spacing:-.04em}
.hero-copy h1 .p{color:var(--purple2)} .hero-copy h1 .o{color:var(--orange)}
.hero-copy>p{font-size:1.45rem;line-height:1.35;color:#444;max-width:520px}
.icons-row{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin:28px 0}
.feature{text-align:center}.feature .ico{font-size:31px;color:var(--purple)}.feature b{display:block;font-size:13px;margin-top:7px}.feature small{font-size:11px;color:#666}
.cta-row{display:flex;gap:18px;flex-wrap:wrap}
.cta{padding:16px 28px;border-radius:10px;font-weight:900;display:inline-flex;align-items:center;gap:10px}
.cta.primary{color:#fff;background:linear-gradient(90deg,var(--orange),var(--purple2))}
.cta.outline{border:2px solid var(--purple);color:var(--purple)}
.hero-art{
  min-height:520px;border-radius:48% 8% 8% 48%/45% 8% 8% 45%;overflow:hidden;position:relative;
  background:linear-gradient(145deg,#161018,#34102f 45%,#8d0d74)
}
.hero-art:before{
  content:"";position:absolute;inset:0;background:
  radial-gradient(circle at 68% 28%,rgba(255,106,0,.28),transparent 28%),
  linear-gradient(160deg,transparent 53%,rgba(255,106,0,.8) 54% 55%,transparent 56%)
}
.gym-figure{
  position:absolute;right:7%;bottom:0;width:72%;height:92%;
}
.head{position:absolute;left:47%;top:8%;width:82px;height:82px;border-radius:50%;background:#c98a6d}
.hair{position:absolute;left:43%;top:3%;width:94px;height:110px;border-radius:55% 55% 45% 45%;background:#1d1419}
.body{position:absolute;left:36%;top:23%;width:150px;height:205px;border-radius:46% 46% 28% 28%;background:linear-gradient(#5a1b65,#35113c)}
.arm1,.arm2{position:absolute;width:42px;height:190px;border-radius:25px;background:#bb785f;top:27%}
.arm1{left:31%;transform:rotate(15deg)}.arm2{left:67%;transform:rotate(-19deg)}
.legs{position:absolute;left:36%;top:61%;width:150px;height:235px;background:linear-gradient(90deg,#472050 0 47%,transparent 47% 53%,#472050 53%);border-radius:26px}
.bottle{position:absolute;left:62%;top:36%;width:44px;height:115px;border-radius:13px;background:#111;border:4px solid #2b2b2b}
.bottle:after{content:"EF";position:absolute;left:7px;top:38px;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;color:#fff;font-size:11px;background:linear-gradient(135deg,var(--purple),var(--orange))}
.stat-strip{
  max-width:1180px;margin:0 auto 30px;background:linear-gradient(90deg,#5b0767,#2a083a);color:#fff;border-radius:8px;
  display:grid;grid-template-columns:repeat(4,1fr);padding:18px 24px
}
.stat{display:flex;gap:12px;align-items:center;padding:0 26px;border-right:1px solid rgba(255,255,255,.18)}.stat:last-child{border-right:0}
.stat .big{font-size:30px;color:var(--orange)}.stat b{display:block;font-size:21px;color:var(--orange)}.stat small{font-size:12px;color:#eee}
.diff{max-width:1180px;margin:35px auto;padding:0 24px}.section-title{text-align:center}.section-title h2{font-size:30px;margin:0}.section-title h2 span{color:var(--purple2)}.section-title p{color:#666;margin-top:6px}
.diff-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:24px}.diff-card{border:1px solid var(--line);border-radius:14px;padding:22px;box-shadow:0 8px 25px #0001}.diff-card .ico{font-size:32px;color:var(--purple)}.diff-card h3{margin:12px 0 8px}.diff-card p{color:#666;line-height:1.5}
.footer{background:linear-gradient(90deg,#5d0c67,#251032);color:#fff;margin-top:35px}.footer-inner{max-width:1180px;margin:auto;padding:30px 24px;display:grid;grid-template-columns:1.4fr .8fr 1fr .8fr;gap:30px}.footer p,.footer li{color:#e8dce9;font-size:13px;line-height:1.6}.footer ul{list-style:none;padding:0;margin:0}

/* LOGIN */
.login-bg{min-height:100vh;background:linear-gradient(180deg,#fff 0,#fafafa 100%);display:grid;place-items:center;padding:24px}
.login-card{
  width:min(430px,100%);background:#fff;border:1px solid #eee;border-radius:28px;padding:34px 30px 0;overflow:hidden;box-shadow:0 18px 50px #0001
}
.login-logo{text-align:center}.login-logo .brand-mark{margin:auto;width:92px;height:92px;font-size:42px}
.login-logo .brand-text{font-size:26px;margin-top:14px}.login-logo .brand-text small{font-size:17px}
.login-card h2{text-align:center;font-size:34px;margin:36px 0 8px}.login-card .welcome{text-align:center;color:#555;font-size:20px;line-height:1.35}
.input-wrap{margin:22px 0}.input-wrap input{width:100%;padding:17px 16px;border:1px solid #ddd;border-radius:12px;font-size:18px}
.login-options{display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:14px}.login-options a{color:var(--purple2);font-weight:700}
.login-main{display:block;text-align:center;padding:17px;border-radius:11px;margin-top:28px;color:#fff;font-size:18px;font-weight:900;background:linear-gradient(90deg,var(--purple2),var(--orange))}
.visit-btn{display:block;text-align:center;padding:16px;border:2px solid var(--purple2);color:var(--purple2);border-radius:11px;font-weight:900;margin:22px 0 30px}
.wave{height:115px;margin:0 -30px;background:
  radial-gradient(120% 100% at 15% -25%,#fff 0 55%,transparent 56%),
  linear-gradient(145deg,var(--purple2),#d12a8a 52%,var(--orange));position:relative}
.wave:after{content:"";position:absolute;left:0;right:0;top:18px;height:8px;background:linear-gradient(90deg,transparent,var(--orange),transparent);transform:skewY(-4deg)}

/* ALUNO */
.topbar{position:sticky;top:0;z-index:20;background:#fff;border-bottom:1px solid var(--line);padding:13px 16px;display:flex;align-items:center;justify-content:space-between}
.topbar .mini-brand{display:flex;align-items:center;gap:9px;font-weight:900;color:var(--purple)}
.topbar .mini-brand .brand-mark{width:38px;height:38px;font-size:18px}.topbar .right{display:flex;gap:12px;align-items:center}
.back{font-size:26px}.app-wrap{max-width:560px;margin:auto;padding:18px 16px 88px;background:var(--soft);min-height:calc(100vh - 66px)}
.app-wrap h1{font-size:28px;margin:8px 0 16px}.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;margin:14px 0;box-shadow:0 10px 25px #0001}
.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric{background:#fff;border:1px solid var(--line);border-radius:16px;padding:15px}.metric small{color:#777}.metric b{display:block;font-size:22px;margin-top:5px}
.item{display:flex;gap:12px;align-items:center;padding:13px 0;border-top:1px solid var(--line)}.item:first-of-type{border-top:0}.item-icon{width:45px;height:45px;border-radius:12px;background:#f8e9f6;color:var(--purple);display:grid;place-items:center;font-size:22px}.item>div:nth-child(2){flex:1}.item small{display:block;color:#777;margin-top:4px}.tag{display:inline-block;background:#f4e8f6;color:var(--purple);border-radius:999px;padding:6px 9px;font-size:12px}
.app-menu{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.app-menu a{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 8px;text-align:center;font-size:13px;font-weight:800}.app-menu span{display:block;font-size:23px;margin-bottom:5px}
.bottom-nav{position:fixed;bottom:0;left:0;right:0;max-width:560px;margin:auto;background:#fff;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);z-index:20}.bottom-nav a{text-align:center;padding:9px 2px;font-size:11px}.bottom-nav span{display:block;font-size:19px}
.video{aspect-ratio:16/9;border-radius:17px;background:linear-gradient(145deg,#1b101f,#6a0c73);color:#fff;display:grid;place-items:center;text-align:center}.play{width:62px;height:62px;border-radius:50%;background:#fff;color:var(--purple);display:grid;place-items:center;font-size:24px;margin:auto}
table{width:100%;border-collapse:collapse;font-size:13px}th,td{padding:11px 8px;border-bottom:1px solid var(--line);text-align:left;white-space:nowrap}.table-wrap{overflow:auto}

@media(max-width:900px){
  .main-nav{display:none}.hero{grid-template-columns:1fr}.hero-art{min-height:440px}.stat-strip{grid-template-columns:1fr 1fr}.stat:nth-child(2){border-right:0}.stat{margin:8px 0}.diff-grid{grid-template-columns:1fr 1fr}.footer-inner{grid-template-columns:1fr 1fr}
}
@media(max-width:600px){
  .site-header{padding:14px}.brand-text{font-size:17px}.brand-mark{width:46px;height:46px}.student-btn{padding:11px 12px;font-size:13px}
  .hero{padding:18px 14px 8px}.hero-copy h1{font-size:44px}.hero-copy>p{font-size:19px}.icons-row{grid-template-columns:1fr 1fr}.hero-art{min-height:380px}
  .stat-strip{margin:0 14px 24px;grid-template-columns:1fr}.stat{border-right:0;border-bottom:1px solid rgba(255,255,255,.14);padding:12px}.stat:last-child{border-bottom:0}
  .diff{padding:0 14px}.diff-grid{grid-template-columns:1fr}.footer-inner{grid-template-columns:1fr}.footer{margin-top:20px}
  .login-card{padding:28px 22px 0}.wave{margin:0 -22px}.login-card h2{font-size:29px}
}

/* ===== MOBILE FIRST REFINEMENT ===== */
@media(max-width:600px){
  html,body{width:100%;overflow-x:hidden}
  body{background:#fff}
  .site-header{
    position:sticky;top:0;z-index:30;
    padding:10px 12px;
    box-shadow:0 5px 20px rgba(40,0,45,.08)
  }
  .brand{gap:8px;min-width:0}
  .brand-mark{width:40px;height:40px;font-size:20px;flex:0 0 40px}
  .brand-text{font-size:14px;line-height:1}
  .brand-text small{font-size:9px;letter-spacing:.21em;margin-top:4px}
  .student-btn{padding:10px 11px;border-radius:9px;font-size:11px;white-space:nowrap}

  .hero{
    display:flex;flex-direction:column;
    padding:22px 14px 0;gap:18px
  }
  .hero-copy{width:100%}
  .hero-copy h1{
    font-size:clamp(38px,12.5vw,54px);
    line-height:.98;margin:4px 0 14px;
    letter-spacing:-.045em
  }
  .hero-copy>p{
    font-size:17px;line-height:1.42;
    max-width:340px;margin:0 0 18px
  }
  .icons-row{
    grid-template-columns:repeat(4,1fr);
    gap:7px;margin:18px 0
  }
  .feature{min-width:0}
  .feature .ico{font-size:24px}
  .feature b{font-size:10px;line-height:1.25;margin-top:5px}
  .feature small{display:none}
  .cta-row{display:grid;grid-template-columns:1fr;gap:9px}
  .cta{width:100%;justify-content:center;padding:14px 14px;font-size:13px}

  .hero-art{
    width:calc(100% + 28px);
    margin-left:-14px;
    min-height:330px;
    border-radius:42% 0 0 0/24% 0 0 0;
  }
  .gym-figure{right:0;width:88%;height:96%}
  .head{left:48%;top:8%;width:66px;height:66px}
  .hair{left:44%;top:4%;width:76px;height:88px}
  .body{left:34%;top:24%;width:125px;height:170px}
  .arm1,.arm2{width:34px;height:155px;top:28%}
  .legs{left:34%;top:61%;width:125px;height:205px}
  .bottle{left:65%;top:37%;width:37px;height:92px}

  .stat-strip{
    margin:0;padding:12px 14px;
    border-radius:0;grid-template-columns:1fr 1fr;gap:0
  }
  .stat{
    min-height:74px;padding:10px 8px;margin:0;
    border-right:0;border-bottom:1px solid rgba(255,255,255,.12)
  }
  .stat:nth-child(odd){border-right:1px solid rgba(255,255,255,.12)}
  .stat:nth-child(3),.stat:nth-child(4){border-bottom:0}
  .stat .big{font-size:23px}
  .stat b{font-size:17px}
  .stat small{font-size:10px}

  .diff{margin:26px auto 0;padding:0 14px}
  .section-title h2{font-size:25px}
  .section-title p{font-size:13px}
  .diff-grid{
    display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:18px
  }
  .diff-card{
    min-height:180px;padding:15px;border-radius:15px
  }
  .diff-card .ico{font-size:26px}
  .diff-card h3{font-size:14px;margin:9px 0 6px}
  .diff-card p{font-size:12px;line-height:1.4;margin:0}

  .footer{margin-top:24px}
  .footer-inner{padding:24px 18px;grid-template-columns:1fr;gap:18px}
  .footer-inner>div:not(:first-child){border-top:1px solid rgba(255,255,255,.13);padding-top:14px}

  /* login */
  .login-bg{
    padding:0;background:#f8f6fa;align-items:stretch
  }
  .login-card{
    width:100%;min-height:100vh;border:0;border-radius:0;
    padding:34px 20px 0;box-shadow:none;
    display:flex;flex-direction:column;justify-content:center
  }
  .login-logo .brand-mark{width:78px;height:78px;font-size:34px}
  .login-logo .brand-text{font-size:24px;margin-top:11px}
  .login-logo .brand-text small{font-size:14px}
  .login-card h2{font-size:30px;margin:28px 0 7px}
  .login-card .welcome{font-size:17px}
  .input-wrap{margin:13px 0}
  .input-wrap input{padding:16px 14px;font-size:16px}
  .login-options{font-size:12px}
  .login-main{padding:16px;font-size:16px;margin-top:20px}
  .visit-btn{padding:14px;margin:18px 0 20px}
  .wave{height:90px;margin-top:auto}

  /* app */
  .topbar{padding:9px 12px;min-height:58px}
  .topbar .mini-brand{font-size:12px;gap:7px}
  .topbar .mini-brand .brand-mark{width:34px;height:34px;font-size:16px}
  .app-wrap{padding:14px 12px 86px}
  .app-wrap h1{font-size:25px;margin:5px 0 14px}
  .metric-grid{gap:8px}
  .metric{padding:13px;border-radius:14px}
  .metric small{font-size:11px}
  .metric b{font-size:19px}
  .card{padding:15px;border-radius:16px;margin:11px 0}
  .card h2{font-size:18px}
  .item{gap:9px;padding:11px 0}
  .item-icon{width:40px;height:40px;font-size:19px}
  .item b{font-size:13px}
  .item small{font-size:11px}
  .tag{font-size:10px;padding:5px 7px}
  .app-menu{grid-template-columns:repeat(3,1fr);gap:8px}
  .app-menu a{padding:12px 5px;font-size:11px}
  .app-menu span{font-size:20px}
  .bottom-nav a{padding:8px 1px 7px;font-size:10px}
  .bottom-nav span{font-size:18px}
  .video{border-radius:14px}
  table{font-size:12px}
  th,td{padding:10px 7px}
}
@media(max-width:360px){
  .student-btn{font-size:10px;padding:9px 8px}
  .brand-text{font-size:12px}
  .hero-copy h1{font-size:38px}
  .icons-row{grid-template-columns:1fr 1fr}
  .feature{background:#faf8fb;border:1px solid #eee8f0;border-radius:12px;padding:10px 5px}
  .diff-grid{grid-template-columns:1fr}
  .metric-grid{grid-template-columns:1fr 1fr}
}


/* ===== PREMIUM HOME REDESIGN ===== */
.premium-home{background:#fff}
.premium-header{max-width:1260px;padding-top:16px;padding-bottom:16px}
.premium-brand .brand-mark{box-shadow:inset 0 0 0 6px #fff,0 0 0 2px #eadcea,0 10px 25px rgba(93,11,104,.12)}
.premium-nav a{position:relative}
.premium-nav a:after{content:"";position:absolute;left:0;right:100%;bottom:-7px;height:2px;background:linear-gradient(90deg,var(--purple2),var(--orange));transition:.2s}
.premium-nav a:hover:after{right:0}
.premium-login{box-shadow:0 10px 28px rgba(142,13,126,.22)}
.premium-hero{max-width:1260px;margin:auto;padding:38px 24px 28px;display:grid;grid-template-columns:.93fr 1.07fr;gap:46px;align-items:center;min-height:650px}
.premium-kicker{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:900;letter-spacing:.16em;color:var(--purple2);background:#fbf4fc;border:1px solid #f1e3f1;border-radius:999px;padding:9px 12px}
.premium-copy h1{font-size:clamp(3.5rem,6vw,6.4rem);line-height:.9;letter-spacing:-.055em;margin:24px 0 22px}
.premium-copy h1 span{background:linear-gradient(90deg,var(--purple2),var(--orange));-webkit-background-clip:text;background-clip:text;color:transparent}
.premium-copy>p{max-width:580px;font-size:1.16rem;line-height:1.7;color:#555;margin-bottom:26px}
.premium-actions{display:flex;gap:12px;flex-wrap:wrap}
.premium-primary,.premium-secondary{display:inline-flex;align-items:center;justify-content:center;gap:18px;padding:16px 22px;border-radius:13px;font-weight:900}
.premium-primary{color:white;background:linear-gradient(90deg,var(--purple2),var(--orange));box-shadow:0 14px 32px rgba(139,15,122,.2)}
.premium-secondary{border:1px solid #d9c7dc;color:var(--purple);background:#fff}
.premium-trust{display:flex;gap:34px;margin-top:34px;padding-top:24px;border-top:1px solid #eee}
.premium-trust div{display:flex;flex-direction:column}.premium-trust strong{font-size:1.55rem;color:#1d1d1d}.premium-trust span{font-size:.8rem;color:#777;margin-top:3px}
.premium-visual{position:relative}
.visual-glow{position:absolute;inset:8%;background:radial-gradient(circle,rgba(255,106,0,.13),rgba(159,13,143,.12),transparent 68%);filter:blur(25px)}
.visual-frame{position:relative;min-height:560px;border-radius:46% 13% 34% 12%/38% 12% 34% 12%;overflow:hidden;background:
linear-gradient(180deg,rgba(10,10,12,.1),rgba(10,10,12,.5)),
radial-gradient(circle at 28% 28%,rgba(255,45,168,.45),transparent 20%),
linear-gradient(145deg,#0e0b11,#26152b 40%,#4f0c5a 72%,#170c19);box-shadow:0 35px 70px rgba(42,10,48,.2)}
.visual-frame:before{content:"";position:absolute;left:-15%;top:26%;width:130%;height:7px;background:linear-gradient(90deg,transparent,#ff3ba4,#ff761c,transparent);transform:rotate(-6deg);box-shadow:0 80px 0 rgba(142,37,191,.6),0 160px 0 rgba(255,106,0,.35)}
.visual-person{position:absolute;inset:0}
.v-hair{position:absolute;left:56%;top:8%;width:96px;height:122px;border-radius:55% 55% 45% 45%;background:#191217;z-index:2}
.v-head{position:absolute;left:59%;top:12%;width:82px;height:88px;border-radius:48%;background:#c98869;z-index:3}
.v-body{position:absolute;left:48%;top:27%;width:170px;height:210px;border-radius:45% 45% 24% 24%;background:linear-gradient(#5d1f68,#35123e);z-index:3}
.v-arm{position:absolute;top:30%;width:43px;height:190px;border-radius:24px;background:#bd7a60;z-index:2}.v-arm1{left:43%;transform:rotate(12deg)}.v-arm2{left:73%;transform:rotate(-20deg)}
.v-legs{position:absolute;left:49%;top:62%;width:166px;height:260px;border-radius:24px;background:linear-gradient(90deg,#45204e 0 46%,transparent 46% 54%,#45204e 54%);z-index:2}
.v-bottle{position:absolute;left:71%;top:39%;width:44px;height:120px;border-radius:12px;background:#121212;border:4px solid #2c2c2c;z-index:5}.v-bottle span{position:absolute;left:5px;top:39px;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;color:#fff;font-size:10px;font-weight:900;background:linear-gradient(135deg,var(--purple2),var(--orange))}
.visual-badge{position:absolute;left:22px;bottom:22px;background:rgba(255,255,255,.94);backdrop-filter:blur(8px);padding:16px 18px;border-radius:16px;box-shadow:0 16px 36px rgba(0,0,0,.16);max-width:250px}.visual-badge small{display:block;color:var(--purple2);font-weight:900;font-size:.7rem;letter-spacing:.1em}.visual-badge strong{display:block;font-size:1rem;margin-top:5px}
.premium-strip{max-width:1210px;margin:0 auto 70px;display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#e8ddeb;border-radius:18px;overflow:hidden;box-shadow:0 18px 50px rgba(52,15,60,.08)}
.premium-strip>div{background:#fff;padding:24px;display:flex;align-items:center;gap:14px}.premium-strip span{font-size:28px}.premium-strip strong{display:block}.premium-strip small{display:block;color:#777;margin-top:4px}
.premium-diffs{max-width:1210px;margin:0 auto;padding:24px}
.premium-section-head{max-width:720px;margin-bottom:28px}.premium-section-head>span{font-size:.72rem;font-weight:900;letter-spacing:.16em;color:var(--orange)}.premium-section-head h2{font-size:clamp(2.3rem,4.5vw,4rem);line-height:1;margin:12px 0}.premium-section-head h2 b{color:var(--purple2)}.premium-section-head p{font-size:1rem;line-height:1.65;color:#666}
.premium-diff-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.premium-diff-grid article{border:1px solid #eee8ef;border-radius:20px;padding:26px;background:linear-gradient(180deg,#fff,#fdfafd);box-shadow:0 10px 30px rgba(72,23,76,.04)}.premium-icon{width:50px;height:50px;border-radius:15px;display:grid;place-items:center;background:#f9e9f6;font-size:24px}.premium-diff-grid h3{margin:17px 0 8px}.premium-diff-grid p{color:#666;line-height:1.55}
.premium-student-call{max-width:1210px;margin:70px auto 0;padding:34px 38px;border-radius:24px;background:linear-gradient(110deg,#3e0a48,#701070 55%,#c53160 78%,#ff6a00);color:#fff;display:flex;align-items:center;justify-content:space-between;gap:30px;box-shadow:0 28px 60px rgba(96,10,94,.2)}.premium-student-call span{font-size:.72rem;letter-spacing:.16em;font-weight:900;color:#ffd8bc}.premium-student-call h2{font-size:2.5rem;margin:8px 0}.premium-student-call p{margin:0;color:#f4dfef}.premium-student-call>a{background:#fff;color:var(--purple);padding:15px 21px;border-radius:12px;font-weight:900;white-space:nowrap}
@media(max-width:900px){.premium-hero{grid-template-columns:1fr;min-height:auto;padding-top:26px}.premium-copy{text-align:left}.premium-visual{order:2}.visual-frame{min-height:500px}.premium-strip{grid-template-columns:1fr;margin-left:18px;margin-right:18px}.premium-diff-grid{grid-template-columns:1fr}.premium-student-call{margin:45px 18px 0;flex-direction:column;align-items:flex-start}.premium-trust{gap:18px}}
@media(max-width:600px){
 .premium-header{padding:10px 12px}.premium-login{font-size:11px;padding:10px 11px}
 .premium-hero{padding:22px 14px 12px;gap:24px}
 .premium-kicker{font-size:9px;letter-spacing:.12em;padding:8px 10px}
 .premium-copy h1{font-size:clamp(3rem,15vw,4.4rem);line-height:.91;margin:18px 0 15px}
 .premium-copy>p{font-size:16px;line-height:1.55;margin-bottom:20px}
 .premium-actions{display:grid;grid-template-columns:1fr}.premium-primary,.premium-secondary{width:100%;padding:15px 14px}
 .premium-trust{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:24px;padding-top:18px}.premium-trust strong{font-size:1.15rem}.premium-trust span{font-size:.66rem}
 .visual-frame{min-height:360px;border-radius:36% 0 0 0/18% 0 0 0}.visual-badge{left:14px;bottom:14px;right:14px;max-width:none}
 .v-hair{left:58%;top:6%;width:76px;height:95px}.v-head{left:61%;top:11%;width:62px;height:68px}.v-body{left:46%;top:28%;width:130px;height:158px}.v-arm{width:34px;height:145px;top:31%}.v-arm1{left:40%}.v-arm2{left:72%}.v-legs{left:47%;top:63%;width:128px;height:190px}.v-bottle{left:71%;top:41%;width:36px;height:92px}
 .premium-strip{margin:0 14px 38px;border-radius:15px}.premium-strip>div{padding:16px}.premium-strip span{font-size:23px}.premium-strip strong{font-size:14px}.premium-strip small{font-size:11px}
 .premium-diffs{padding:14px}.premium-section-head h2{font-size:2.35rem}.premium-section-head p{font-size:14px}.premium-diff-grid article{padding:20px}
 .premium-student-call{margin:38px 14px 0;padding:25px 20px;border-radius:20px}.premium-student-call h2{font-size:2rem}.premium-student-call p{font-size:14px;line-height:1.5}.premium-student-call>a{width:100%;text-align:center}
}


/* IMAGENS INCORPORADAS NO PRÓPRIO HTML */
.visual-frame.real-photo{background:#140d17}
.visual-frame.real-photo:before{display:none}
.visual-frame.real-photo>img{
  position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center;
  display:block
}
.student-call-copy{position:relative;z-index:2;max-width:580px}
.student-call-copy>a{
  display:inline-flex;margin-top:20px;background:#fff;color:var(--purple);
  padding:15px 21px;border-radius:12px;font-weight:900
}
.student-call-photo{
  width:min(430px,42%);align-self:stretch;min-height:260px;border-radius:20px;
  overflow:hidden;box-shadow:0 18px 45px rgba(0,0,0,.24);background:#140d17
}
.student-call-photo img{width:100%;height:100%;object-fit:cover;object-position:center;display:block}
@media(max-width:900px){
 .student-call-photo{width:100%;min-height:260px}
}
@media(max-width:600px){
 .visual-frame.real-photo{min-height:380px;border-radius:30px}
 .visual-frame.real-photo>img{object-position:58% center}
 .student-call-photo{min-height:220px;border-radius:16px}
 .student-call-copy>a{width:100%;justify-content:center}
}


/* ===== REFINOS FINAIS COM LOGO E IMAGENS ===== */
.brand-logo-img{display:block;height:56px;width:auto;max-width:240px}
.real-logo-wrap{padding:0}
.footer-real-logo{display:block}
.footer-logo-img{height:62px;max-width:250px}
.real-login-logo{text-align:center}
.login-logo-img{display:block;margin:0 auto;height:130px;width:auto;max-width:280px}
.real-mini-brand{gap:8px}
.mini-logo-img{height:34px;width:auto;display:block;max-width:130px}
.hero-main-photo{object-position:center center}
.treino-photo-card{padding:0;overflow:hidden}
.treino-photo{display:block;width:100%;height:240px;object-fit:cover;object-position:center top}
.treino-photo-copy{padding:16px 16px 18px}
.treino-photo-copy h2{margin:10px 0 8px}
@media(max-width:900px){
  .brand-logo-img{height:48px;max-width:210px}
}
@media(max-width:600px){
  .brand-logo-img{height:38px;max-width:165px}
  .site-header{gap:8px}
  .student-btn.premium-login{padding:10px 10px;font-size:10px}
  .login-logo-img{height:108px;max-width:230px}
  .mini-logo-img{height:28px;max-width:96px}
  .hero-main-photo{object-position:58% center}
  .treino-photo{height:190px;object-position:center 18%}
  .treino-photo-copy{padding:14px}
}


.cadastro-card{max-width:520px}
.cadastro-info{
  margin:18px 0;padding:14px 15px;border-radius:14px;
  background:#faf5ff;border:1px solid #eadcf2;color:#5a4c62;
  font-size:13px;line-height:1.5
}
.cadastro-info p{margin:7px 0}
@media(max-width:600px){
  .cadastro-card{padding-bottom:0}
  .cadastro-info{font-size:12px}
}


/* ===== NOVO DASHBOARD DO ALUNO + TIMER ===== */
.dashboard-mobile{background:#f7f7f8}
.greeting-title{font-size:2rem;margin:2px 0 6px}
.greeting-sub{margin:0 0 16px;color:#444;font-size:1.05rem}
.today-workout-card{
  background:linear-gradient(145deg,#090909,#161616 58%,#111);color:#fff;border-radius:22px;padding:18px 18px 16px;
  box-shadow:0 14px 32px rgba(0,0,0,.16);margin-bottom:14px
}
.today-left small{font-size:.78rem;letter-spacing:.05em;font-weight:900;color:#f4f4f4}
.today-left h2{font-size:2rem;margin:8px 0 6px}
.today-left p{margin:0;color:#d7d7d7}
.today-ring{
  margin:10px 0 14px auto;width:92px;height:92px;border-radius:50%;
  border:6px solid #ff7a1a;display:grid;place-items:center;font-size:2rem;font-weight:900;color:#fff
}
.today-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:10px}
.today-stats div{text-align:left}
.today-stats span{display:block;color:#ff8b28;font-size:1.35rem;margin-bottom:4px}
.today-stats b{display:block;font-size:1.55rem}
.today-stats small{font-size:.8rem;color:#ddd}
.summary-card,.challenge-card,.mini-goal{
  background:#fff;border:1px solid #ebebee;border-radius:20px;padding:18px;box-shadow:0 10px 25px rgba(0,0,0,.04)
}
.summary-card{position:relative;margin-bottom:14px}
.summary-head small{display:block;font-weight:900;color:#252525;letter-spacing:.04em}
.summary-head strong{display:block;font-size:2.25rem;color:#ff7a1a;margin-top:10px}
.summary-head p{margin:4px 0 14px;color:#666}
.bar-track{height:9px;border-radius:999px;background:#e6e6e8;overflow:hidden}
.bar-fill{height:100%;border-radius:999px}
.bar-fill.orange{background:linear-gradient(90deg,#ff9b39,#ff6a00)}
.bar-fill.green{background:linear-gradient(90deg,#4cc55a,#17a74a)}
.bar-end{position:absolute;right:18px;bottom:18px;color:#555;font-weight:700}
.small-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.mini-goal small,.challenge-card small{display:block;font-weight:900;color:#252525;letter-spacing:.04em}
.mini-goal strong{display:block;font-size:2.5rem;margin-top:8px;line-height:1}
.mini-goal p{color:#666;margin:8px 0 14px}
.mini-goal .green{color:#33aa3a}
.orange-text{color:#ff7a1a}
.mini-links{color:#b7773f;font-size:.83rem;margin-top:20px}
.challenge-card h3{font-size:1.7rem;margin:8px 0 16px}
.challenge-row{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center}
.challenge-row strong{font-size:1.6rem}
.training-tools{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.timer-card{background:#fff;border:1px solid #ececef;border-radius:20px;padding:18px;box-shadow:0 10px 25px rgba(0,0,0,.04)}
.timer-card small{display:block;font-weight:900;color:#333;letter-spacing:.04em;margin-bottom:10px}
.timer-display{font-size:2.4rem;font-weight:900;letter-spacing:.03em}
.timer-display.rest{color:#ff6a00}
.timer-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}
.timer-actions button,.preset-rests button,.exercise-actions button{
  border:0;border-radius:12px;padding:12px 10px;font-weight:800;cursor:pointer;background:#f0e9f6;color:#6b0f78
}
.timer-actions button:first-child,.exercise-actions button{background:linear-gradient(90deg,#a20a8f,#ff6a00);color:#fff}
.preset-rests{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.exercise-card{
  background:#fff;border:1px solid #ececef;border-radius:18px;padding:16px;margin-bottom:12px;box-shadow:0 10px 25px rgba(0,0,0,.04)
}
.exercise-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.exercise-head h3{margin:0 0 4px;font-size:1.12rem}
.exercise-head p{margin:0;color:#666}
.exercise-actions{margin-top:14px}
@media(max-width:600px){
  .greeting-title{font-size:1.75rem}
  .today-workout-card{padding:16px}
  .today-left h2{font-size:1.75rem}
  .today-ring{width:80px;height:80px;font-size:1.75rem}
  .today-stats{grid-template-columns:repeat(2,1fr)}
  .small-grid,.training-tools{grid-template-columns:1fr}
  .mini-goal strong{font-size:2.2rem}
  .summary-head strong{font-size:2rem}
  .timer-display{font-size:2.1rem}
}


/* =========================================================
   CORREÇÃO DE NAVEGAÇÃO
   Impede a Área do Aluno de aparecer abaixo da página pública
   ao usar Live Server / Safari / Chrome.
   ========================================================= */
#home{display:block}
.screen{display:none !important; min-height:100vh}
.screen:target{display:none !important}
.screen.route-active{display:block !important}
body.portal-route #home{display:none !important}
body.home-route #home{display:block !important}

/* Quando uma tela interna estiver aberta, ela ocupa a página toda */
body.portal-route{
  background:#fff;
  overflow-x:hidden;
}
body.portal-route .screen.route-active{
  position:relative;
  width:100%;
  min-height:100vh;
  z-index:1;
}

/* Melhor aproveitamento em desktop/tablet sem perder o mobile */
@media (min-width: 900px){
  body.portal-route .app-wrap{
    max-width:920px;
    border-left:1px solid var(--line);
    border-right:1px solid var(--line);
    box-shadow:0 0 40px rgba(0,0,0,.035);
  }
  body.portal-route .bottom-nav{
    max-width:920px;
  }
}


/* =========================================================
   AGENDAMENTO DE VISITA
   ========================================================= */
.visit-page{
  min-height:100vh;
  padding:28px 18px 70px;
  background:
    radial-gradient(circle at 15% 10%, rgba(161,30,198,.10), transparent 25%),
    radial-gradient(circle at 88% 12%, rgba(255,122,26,.12), transparent 22%),
    linear-gradient(180deg,#fff,#f8f7fb);
}
.visit-back{
  display:inline-flex;
  margin:0 auto 18px;
  max-width:760px;
  color:#6b7280;
  font-weight:800;
}
.visit-card,.visit-success-card{
  max-width:760px;
  margin:0 auto;
  background:#fff;
  border:1px solid #ececf1;
  border-radius:28px;
  box-shadow:0 22px 60px rgba(17,24,39,.08);
  padding:30px;
}
.visit-brand-row{
  display:flex;
  align-items:center;
  gap:14px;
  margin-bottom:26px;
}
.visit-mark{
  width:60px;height:60px;border-radius:50%;
  display:grid;place-items:center;
  font-size:28px;font-weight:900;color:#fff;
  background:conic-gradient(from 220deg,#7a1fa2,#ff7a1a,#7a1fa2);
  box-shadow:inset 0 0 0 7px #fff,0 0 0 2px #efd7f6;
}
.visit-brand-name{
  display:block;
  font-size:22px;
  color:#7a1fa2;
}
.visit-brand-row small{
  display:block;
  margin-top:5px;
  color:#ff7a1a;
  font-weight:800;
  letter-spacing:.14em;
}
.visit-kicker{
  color:#7a1fa2;
  font-size:12px;
  font-weight:900;
  letter-spacing:.1em;
}
.visit-copy h1{
  margin:8px 0 8px;
  font-size:42px;
  letter-spacing:-.03em;
}
.visit-copy p{
  color:#6b7280;
  line-height:1.6;
  margin:0 0 24px;
}
.visit-form{
  display:grid;
  gap:14px;
}
.visit-form label{
  display:grid;
  gap:8px;
  font-weight:800;
  color:#303642;
}
.visit-form input,.visit-form select,.visit-form textarea{
  width:100%;
  border:1px solid #e3e6ec;
  border-radius:13px;
  padding:14px 15px;
  background:#fff;
  outline:none;
}
.visit-form textarea{
  min-height:100px;
  resize:vertical;
}
.visit-form input:focus,.visit-form select:focus,.visit-form textarea:focus{
  border-color:#c66ed8;
  box-shadow:0 0 0 3px rgba(198,110,216,.14);
}
.visit-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:14px;
}
.visit-submit{
  display:flex;
  justify-content:center;
  align-items:center;
  width:100%;
  min-height:52px;
  border:0;
  border-radius:14px;
  margin-top:6px;
  color:#fff;
  font-weight:900;
  background:linear-gradient(90deg,#a11ec6,#ff7a1a);
  box-shadow:0 14px 30px rgba(122,31,162,.20);
}
.visit-success-card{
  text-align:center;
  max-width:560px;
  margin-top:7vh;
}
.visit-success-icon{
  width:76px;height:76px;border-radius:50%;
  display:grid;place-items:center;margin:0 auto 18px;
  background:#eaf8ee;color:#16a34a;
  font-size:38px;font-weight:900;
}
.visit-success-card h1{font-size:36px;margin:0 0 10px}
.visit-success-card p{color:#6b7280;line-height:1.6}
.visit-summary{
  display:grid;
  gap:6px;
  margin:22px 0;
  padding:18px;
  background:#faf7fc;
  border-radius:16px;
}
.visit-summary span{color:#6b7280}
.visit-home-link{text-decoration:none}
@media(max-width:640px){
  .visit-card,.visit-success-card{padding:22px 18px;border-radius:22px}
  .visit-copy h1{font-size:32px}
  .visit-grid{grid-template-columns:1fr}
}


/* =========================================================
   ESSENTIAL POINTS
   ========================================================= */
.points-page{background:#f7f7f9}
.points-balance-card{
  background:linear-gradient(130deg,#2b0a36,#6b0f78 52%,#ff6a00);
  border-radius:22px;padding:20px;color:#fff;display:flex;align-items:center;justify-content:space-between;
  box-shadow:0 16px 36px rgba(90,14,101,.22);margin-bottom:18px
}
.points-balance-card small{display:block;font-size:.75rem;font-weight:900;letter-spacing:.12em;color:#f4d8f3}
.points-balance-card strong{display:block;font-size:2.6rem;margin:8px 0 2px}
.points-balance-card span{font-size:.9rem;color:#f4e9f4}
.points-badge{
  width:70px;height:70px;border-radius:50%;display:grid;place-items:center;
  background:rgba(255,255,255,.13);border:2px solid rgba(255,255,255,.18);
  font-size:2rem;color:#ffb14d
}
.points-header h1{margin:7px 0 8px}
.points-header p{color:#6b7280;line-height:1.55}
.points-kicker{font-size:.72rem;color:#7a1fa2;font-weight:900;letter-spacing:.12em}
.points-filters{display:flex;gap:8px;overflow:auto;padding:6px 0 12px}
.points-filters button{
  border:1px solid #e4d9ea;background:#fff;color:#6b0f78;padding:10px 14px;border-radius:999px;font-weight:800;white-space:nowrap
}
.points-filters button.active{background:linear-gradient(90deg,#a11ec6,#ff6a00);color:#fff;border-color:transparent}
.rewards-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.reward-card{
  background:#fff;border:1px solid #ece8ef;border-radius:18px;padding:16px;box-shadow:0 10px 25px rgba(0,0,0,.04);position:relative
}
.reward-icon{font-size:2rem;margin-bottom:9px}
.reward-type{font-size:.65rem;font-weight:900;letter-spacing:.1em;color:#a11ec6}
.reward-card h3{margin:7px 0 6px;font-size:1.05rem}
.reward-card p{color:#6b7280;font-size:.83rem;line-height:1.45;min-height:48px}
.reward-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px}
.reward-footer strong{display:block;font-size:1.25rem;color:#ff6a00}
.reward-footer small{font-size:.72rem;color:#777}
.reward-footer button{
  border:0;border-radius:11px;padding:10px 12px;font-weight:900;background:#f5e9f6;color:#6b0f78
}
.reward-stock{font-size:.7rem;color:#777;margin-top:10px}
.points-history{margin-top:16px}
.redemption-row{
  display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 0;border-top:1px solid #eee
}
.redemption-row:first-child{border-top:0}
.redemption-row small{display:block;color:#777;margin-top:3px}
.mini-links a{color:inherit;text-decoration:none}
@media(max-width:520px){
  .rewards-grid{grid-template-columns:1fr}
}

/* Direitos autorais */
.copyright-bar{
  width:100%;
  padding:18px 20px;
  text-align:center;
  background:#16051f;
  border-top:1px solid rgba(255,255,255,.10);
}
.copyright-bar p{
  margin:0;
  color:rgba(255,255,255,.72);
  font-size:13px;
  line-height:1.5;
}
@media(max-width:600px){
  .copyright-bar{padding:16px 14px}
  .copyright-bar p{font-size:12px}
}


/* =========================================================
   RECUPERAÇÃO DE SENHA
   ========================================================= */
.password-page{
  min-height:100vh;display:grid;place-items:center;padding:24px 16px;
  background:
    radial-gradient(circle at 10% 10%,rgba(161,30,198,.12),transparent 26%),
    radial-gradient(circle at 90% 90%,rgba(255,106,0,.10),transparent 28%),
    #f8f8fb
}
.password-card{
  width:min(460px,100%);background:#fff;border:1px solid #ece8ef;border-radius:26px;
  padding:30px;box-shadow:0 24px 70px rgba(30,10,40,.10)
}
.password-back{display:inline-block;margin-bottom:24px;color:#6b7280;text-decoration:none;font-weight:800}
.password-logo{
  width:66px;height:66px;border-radius:50%;display:grid;place-items:center;margin-bottom:14px;
  background:linear-gradient(135deg,#8c1ea9,#ff6a00);color:#fff;font-size:28px;font-weight:900
}
.password-kicker{font-size:11px;letter-spacing:.13em;font-weight:900;color:#8c1ea9}
.password-card h1{margin:8px 0 8px;font-size:32px;letter-spacing:-.03em}
.password-card>p{color:#6b7280;line-height:1.55;margin-bottom:22px}
.password-card form{display:grid;gap:14px}
.password-card label{display:grid;gap:8px;font-size:13px;font-weight:800;color:#374151}
.password-card input{
  width:100%;padding:14px;border:1px solid #e2e4e9;border-radius:13px;outline:none;background:#fff
}
.password-card input:focus{border-color:#b84aca;box-shadow:0 0 0 3px rgba(184,74,202,.12)}
.password-primary{
  display:flex;align-items:center;justify-content:center;width:100%;min-height:52px;border:0;border-radius:13px;
  background:linear-gradient(90deg,#a11ec6,#ff6a00);color:#fff;text-decoration:none;font-weight:900;margin-top:4px
}
.password-success{text-align:center}
.password-success-icon{
  width:74px;height:74px;border-radius:50%;display:grid;place-items:center;margin:0 auto 18px;
  background:#e9f9ef;color:#16a34a;font-size:34px;font-weight:900
}
.password-success .password-primary{margin-top:20px}
@media(max-width:520px){.password-card{padding:24px 18px;border-radius:22px}.password-card h1{font-size:28px}}


/* =========================================================
   HISTÓRICO DE PONTOS
   ========================================================= */
.point-ledger-row{
  display:grid;
  grid-template-columns:auto 1fr auto;
  align-items:center;
  gap:12px;
  padding:14px 0;
  border-top:1px solid #eee;
}
.point-ledger-row:first-child{border-top:0}
.point-ledger-icon{
  width:40px;height:40px;border-radius:12px;
  display:grid;place-items:center;
  background:#f6edf8;color:#7a1fa2;font-weight:900;font-size:20px;
}
.point-ledger-copy small{display:block;color:#777;margin-top:4px}
.point-credit{color:#16a34a}
.point-debit{color:#ef4444}
.workout-complete-card p{color:#6b7280;line-height:1.5}



/* Finalização do treino fica somente dentro da tela Meu Treino */
.workout-complete-card{
  margin-top:22px;
  margin-bottom:20px;
  padding:20px;
  border:1px solid #eadcf0;
  background:linear-gradient(180deg,#fff,#fcf8fd);
  display:grid;
  grid-template-columns:auto 1fr;
  gap:14px;
  align-items:center;
}
.finish-workout-icon{
  width:54px;height:54px;border-radius:50%;
  display:grid;place-items:center;
  background:linear-gradient(135deg,#a11ec6,#ff6a00);
  color:#fff;font-size:25px;font-weight:900;
}
.finish-workout-copy small{
  display:block;color:#8b259c;font-size:11px;font-weight:900;letter-spacing:.1em;
}
.finish-workout-copy h2{margin:5px 0 5px}
.finish-workout-copy p{margin:0;color:#6b7280;line-height:1.5}
.finish-workout-btn{
  grid-column:1/-1;
  width:100%;
  min-height:52px;
  border:0;border-radius:14px;
  background:linear-gradient(90deg,#a11ec6,#ff6a00);
  color:#fff;font-weight:900;
}
.finish-workout-btn:disabled{
  background:#16a34a;
  opacity:1;
}
@media(max-width:600px){
  .workout-complete-card{grid-template-columns:1fr}
  .finish-workout-icon{width:48px;height:48px}
}



/* =========================================================
   TREINOS A / B / C
   ========================================================= */
.workout-selector{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:9px;
  margin:14px 0;
}
.workout-selector button{
  border:1px solid #e4dbe8;
  background:#fff;
  color:#6b0f78;
  border-radius:13px;
  padding:12px 10px;
  font-weight:900;
}
.workout-selector button.active{
  color:#fff;
  border-color:transparent;
  background:linear-gradient(90deg,#a11ec6,#ff6a00);
  box-shadow:0 8px 18px rgba(126,24,157,.16);
}
.workout-summary-card{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:16px;
  border-radius:18px;
  background:linear-gradient(180deg,#fff,#fcf8fd);
  border:1px solid #ece3ef;
  margin-bottom:14px;
}
.workout-summary-card small{
  color:#8d289d;
  font-weight:900;
  letter-spacing:.09em;
}
.workout-summary-card h2{margin:5px 0 4px}
.workout-summary-card p{margin:0;color:#6b7280}

/* =========================================================
   FOTO DE PERFIL
   ========================================================= */
.profile-card{
  display:flex;
  align-items:center;
  gap:20px;
}
.profile-photo-wrap{
  width:128px;
  flex:0 0 128px;
  display:grid;
  justify-items:center;
  gap:10px;
}
.profile-photo,
.profile-photo-placeholder{
  width:112px;
  height:112px;
  border-radius:50%;
  object-fit:cover;
  border:4px solid #fff;
  box-shadow:0 0 0 2px #eadceb,0 12px 28px rgba(59,13,67,.12);
}
.profile-photo-placeholder{
  display:grid;
  place-items:center;
  color:#fff;
  background:linear-gradient(135deg,#a11ec6,#ff6a00);
  font-size:30px;
  font-weight:900;
}
.profile-photo-btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:100%;
  padding:10px 12px;
  border-radius:11px;
  background:#f7edf9;
  color:#6b0f78;
  font-size:12px;
  font-weight:900;
  cursor:pointer;
}
.profile-info{flex:1}
.profile-info h2{margin-top:0}
@media(max-width:560px){
  .profile-card{
    display:grid;
    grid-template-columns:1fr;
    text-align:center;
  }
  .profile-photo-wrap{
    width:auto;
    justify-self:center;
  }
}



/* =========================================================
   CALENDÁRIO COMPLETO
   ========================================================= */
.calendar-page{background:#f7f8fa}
.calendar-head-card{
  display:flex;justify-content:space-between;align-items:flex-end;gap:16px;
  background:linear-gradient(130deg,#2d0b38,#6b0f78 58%,#ff6a00);
  color:#fff;border-radius:22px;padding:20px;margin-bottom:14px;
}
.calendar-head-card small{font-size:11px;letter-spacing:.12em;font-weight:900;color:#f5d8f0}
.calendar-head-card h1{margin:5px 0 5px;color:#fff}
.calendar-head-card p{margin:0;color:#f2e9f2}
.calendar-controls{display:flex;gap:7px}
.calendar-controls button{
  border:1px solid rgba(255,255,255,.2);background:rgba(255,255,255,.12);color:#fff;
  min-width:42px;height:42px;border-radius:12px;font-weight:900
}
.calendar-legend{display:flex;gap:14px;flex-wrap:wrap;padding:8px 2px 14px;font-size:12px;color:#626875}
.calendar-legend span{display:inline-flex;align-items:center;gap:6px}
.cal-dot{display:inline-block;width:9px;height:9px;border-radius:50%}
.cal-dot.done{background:#16a34a}.cal-dot.scheduled{background:#ff7a1a}.cal-dot.evaluation{background:#8b2aa5}.cal-dot.today{background:#111827}
.full-calendar-card{background:#fff;border:1px solid #e9e9ee;border-radius:20px;padding:14px;box-shadow:0 10px 25px rgba(0,0,0,.04)}
.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr)}
.calendar-weekdays span{text-align:center;padding:9px 2px;color:#7a7f88;font-size:11px;font-weight:900}
.calendar-day{
  min-height:72px;border:1px solid #f0f0f2;background:#fff;padding:8px;border-radius:0;text-align:left;
  position:relative;color:#20242d
}
.calendar-day:hover{background:#fbf7fc}.calendar-day.other-month{color:#b9bdc6;background:#fafafa}
.calendar-day.selected{box-shadow:inset 0 0 0 2px #a11ec6;background:#fdf8ff;z-index:1}
.calendar-day.is-today .calendar-day-number{
  display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:#111827;color:#fff
}
.calendar-day-number{font-weight:800}
.calendar-event-dots{display:flex;gap:4px;margin-top:15px;flex-wrap:wrap}
.calendar-bottom-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:12px;margin-top:14px}
.calendar-selected-date{font-weight:900;color:#6b0f78;margin-bottom:9px}
.calendar-event-row{display:flex;gap:10px;align-items:center;padding:10px 0;border-top:1px solid #eee}
.calendar-event-row:first-of-type{border-top:0}.calendar-event-row small{display:block;color:#777;margin-top:3px}
.calendar-empty{display:grid;gap:5px;color:#777}
.calendar-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.calendar-stats div{text-align:center;padding:12px 8px;border-radius:14px;background:#faf8fb}
.calendar-stats strong{display:block;font-size:24px;color:#7a1fa2}.calendar-stats small{font-size:10px;color:#777}
@media(max-width:650px){
  .calendar-head-card{display:grid;align-items:start}
  .calendar-day{min-height:58px;padding:6px}
  .calendar-event-dots{margin-top:10px}
  .calendar-bottom-grid{grid-template-columns:1fr}
  .calendar-stats{grid-template-columns:repeat(3,1fr)}
}

/* =========================================================
   DOWNLOAD PDF DO TREINO
   ========================================================= */
.workout-toolbar{display:flex;justify-content:flex-end;margin:-2px 0 12px}
.download-workout-btn{
  display:inline-flex;align-items:center;gap:8px;border:1px solid #e6d9eb;background:#fff;color:#6b0f78;
  padding:11px 14px;border-radius:12px;font-weight:900
}
.download-workout-btn:hover{background:#fbf5fd}

/* =========================================================
   PERSONAL TRAINER
   ========================================================= */
.personal-list{display:grid}
.personal-item{
  display:grid;grid-template-columns:auto 1fr auto;gap:13px;align-items:center;
  padding:14px 0;border-top:1px solid var(--line)
}
.personal-item:first-child{border-top:0}
.personal-avatar{
  width:46px;height:46px;border-radius:14px;display:grid;place-items:center;color:#fff;font-weight:900;
  background:linear-gradient(135deg,var(--purple2),var(--orange))
}
.personal-title-row{display:flex;gap:9px;align-items:center;flex-wrap:wrap}
.personal-copy small{display:block;color:var(--muted);margin-top:4px}
.personal-actions{display:flex;gap:7px;flex-wrap:wrap}
.personal-actions .btn{padding:9px 11px;font-size:12px}
.personal-permissions{
  border:1px solid var(--line);border-radius:14px;padding:14px;background:#fafbfc
}
.personal-permissions h3{margin:0 0 10px}
.personal-permissions label{display:flex!important;align-items:center;gap:8px;padding:5px 0;font-weight:700!important}
.personal-permissions input{width:auto!important}
.personal-modal-card select[multiple]{min-height:120px}
@media(max-width:768px){
  .personal-item{grid-template-columns:1fr}
  .personal-actions .btn{flex:1}
}


/* TREINO COMPLETO DO ALUNO */
.complete-workout-meta{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:12px 0}
.complete-workout-meta>div{padding:12px;border:1px solid #ece8ef;border-radius:14px;background:#fff}
.complete-workout-meta small{display:block;font-size:10px;color:#8a2a9d;font-weight:900}.complete-workout-meta b{display:block;margin-top:5px;font-size:13px}
.workout-orientation-card{display:grid;gap:8px;margin-bottom:12px;padding:14px;border-radius:16px;background:#faf8fb;border:1px solid #eee7f0}
.workout-orientation-card>div{display:grid;grid-template-columns:100px 1fr;gap:10px}.workout-orientation-card small{font-size:10px;font-weight:900;color:#6b0f78}.workout-orientation-card p{margin:0;color:#5f636b;font-size:12px}
.student-workout-table-wrap{overflow:auto;border:1px solid #e8e8ed;border-radius:16px;background:#fff}
.student-workout-table{width:100%;border-collapse:collapse;min-width:720px}.student-workout-table th,.student-workout-table td{padding:11px 10px;border-bottom:1px solid #ececef;text-align:center;font-size:12px}
.student-workout-table th{background:#f7f5f8;color:#555;font-size:10px}.student-workout-table td:first-child{text-align:left;min-width:220px}
.mini-rest-btn{border:0;background:#f5e9f6;color:#6b0f78;border-radius:8px;padding:6px 8px;font-size:10px;font-weight:900;margin-top:6px;display:block}
@media(max-width:650px){.complete-workout-meta{grid-template-columns:1fr 1fr}.workout-orientation-card>div{grid-template-columns:1fr}}



/* =========================================================
   TREINO VISUAL - VÍDEO AO LADO + TIMER POR EXERCÍCIO
   ========================================================= */
.global-rest-card-hidden{display:none!important}

.exercise-visual-list{
  display:grid;
  gap:18px;
  margin-top:16px;
}

.exercise-visual-card{
  display:grid;
  grid-template-columns:minmax(280px,.9fr) minmax(360px,1.1fr);
  border:1px solid #e7e4ea;
  border-radius:22px;
  overflow:hidden;
  background:#fff;
  box-shadow:0 12px 30px rgba(31,15,36,.06);
}

.exercise-video-demo{
  min-height:100%;
  padding:16px;
  background:linear-gradient(145deg,#14151a,#24242d);
  color:#fff;
  display:grid;
  grid-template-rows:1fr auto;
  gap:12px;
}

.exercise-video-screen{
  min-height:245px;
  position:relative;
  overflow:hidden;
  border-radius:16px;
  background:
    radial-gradient(circle at 72% 30%,rgba(255,106,0,.25),transparent 23%),
    radial-gradient(circle at 25% 75%,rgba(161,30,198,.28),transparent 28%),
    linear-gradient(145deg,#111218,#23242b);
  border:1px solid rgba(255,255,255,.09);
}

.exercise-video-screen:before{
  content:"";
  position:absolute;
  inset:0;
  background:linear-gradient(110deg,transparent 30%,rgba(255,255,255,.05) 48%,transparent 66%);
  transform:translateX(-100%);
}

.exercise-video-demo.playing .exercise-video-screen:before{
  animation:demoSweep 1.4s linear infinite;
}

@keyframes demoSweep{
  to{transform:translateX(100%)}
}

.exercise-video-figure{
  position:absolute;
  left:50%;
  top:43%;
  width:115px;
  height:145px;
  transform:translate(-50%,-50%);
  transition:.35s ease;
}
.exercise-video-demo.playing .exercise-video-figure{
  animation:exerciseMove .9s ease-in-out infinite alternate;
}
@keyframes exerciseMove{
  from{transform:translate(-50%,-50%) rotate(-3deg)}
  to{transform:translate(-50%,-45%) rotate(3deg)}
}
.figure-head{
  position:absolute;left:43px;top:2px;width:30px;height:30px;border-radius:50%;
  background:linear-gradient(135deg,#ff8a35,#a81dc3)
}
.figure-body{
  position:absolute;left:48px;top:32px;width:20px;height:67px;border-radius:12px;
  background:#f4f4f6
}
.figure-arm,.figure-leg{
  position:absolute;width:13px;border-radius:12px;background:#f4f4f6;transform-origin:top center
}
.figure-arm{height:65px;top:39px}
.figure-arm.left{left:42px;transform:rotate(45deg)}
.figure-arm.right{left:62px;transform:rotate(-45deg)}
.figure-leg{height:73px;top:91px}
.figure-leg.left{left:50px;transform:rotate(16deg)}
.figure-leg.right{left:58px;transform:rotate(-16deg)}

.exercise-video-copy{
  position:absolute;
  left:14px;right:14px;bottom:14px;
  padding:12px;
  border-radius:13px;
  background:rgba(0,0,0,.38);
  backdrop-filter:blur(8px);
}
.exercise-video-copy small{
  display:block;
  font-size:10px;
  letter-spacing:.1em;
  color:#ffb06d;
  font-weight:900;
}
.exercise-video-copy b{
  display:block;
  margin-top:4px;
  font-size:16px;
}
.exercise-video-copy span{
  display:block;
  margin-top:4px;
  color:#cfd1d7;
  font-size:11px;
}

.exercise-video-play{
  width:100%;
  border:1px solid rgba(255,255,255,.14);
  border-radius:13px;
  background:rgba(255,255,255,.08);
  color:#fff;
  padding:12px;
  font-weight:900;
}

.exercise-specific-info{
  padding:20px;
  display:grid;
  align-content:start;
}
.exercise-number{
  font-size:10px;
  color:#8b299d;
  font-weight:900;
  letter-spacing:.1em;
}
.exercise-specific-info h3{
  margin:6px 0 14px;
  font-size:22px;
}
.exercise-prescription-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:9px;
}
.exercise-prescription-grid>div{
  padding:11px 10px;
  border-radius:12px;
  background:#faf8fb;
  border:1px solid #eee8f0;
}
.exercise-prescription-grid small{
  display:block;
  font-size:9px;
  color:#85858d;
  font-weight:900;
}
.exercise-prescription-grid b{
  display:block;
  margin-top:4px;
  font-size:13px;
}

.exercise-individual-timer{
  margin-top:16px;
  padding:14px;
  border-radius:16px;
  background:linear-gradient(135deg,#fff7f1,#faf4fc);
  border:1px solid #efddea;
}
.exercise-timer-top{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
}
.exercise-timer-top small{
  display:block;
  color:#7d238e;
  font-size:10px;
  font-weight:900;
  letter-spacing:.08em;
}
.exercise-timer-top strong{
  display:block;
  margin-top:4px;
  font-size:30px;
  letter-spacing:.03em;
  color:#22252b;
}
.exercise-timer-top strong.timer-finished{
  color:#ff5a36;
}
.exercise-timer-top>span{
  font-size:28px;
}

.exercise-timer-actions,.exercise-timer-presets{
  display:grid;
  gap:8px;
  margin-top:10px;
}
.exercise-timer-actions{grid-template-columns:repeat(3,1fr)}
.exercise-timer-presets{grid-template-columns:repeat(3,1fr)}
.exercise-timer-actions button,.exercise-timer-presets button{
  border:1px solid #e5d9e9;
  background:#fff;
  color:#6b0f78;
  border-radius:10px;
  padding:9px 6px;
  font-weight:900;
  font-size:11px;
}
.exercise-timer-actions .timer-start{
  color:#fff;
  border-color:transparent;
  background:linear-gradient(90deg,#a11ec6,#ff6a00);
}

@media(max-width:900px){
  .exercise-visual-card{
    grid-template-columns:1fr;
  }
  .exercise-video-screen{
    min-height:220px;
  }
}
@media(max-width:520px){
  .exercise-specific-info{padding:15px}
  .exercise-prescription-grid{grid-template-columns:repeat(2,1fr)}
  .exercise-video-demo{padding:12px}
}


/* FORÇA A REMOÇÃO DO LAYOUT ANTIGO DO TREINO */
#treino .training-tools,
#treino .treino-photo-card,
#treino .global-rest-card-hidden{
  display:none !important;
}



/* =========================================================
   TREINO ESTILO APP - REFERÊNCIA DO USUÁRIO
   ========================================================= */
#treino,#exercicio-detalhe{background:#fff}
.workout-app-shell,.exercise-detail-shell{
  max-width:760px;
  margin:0 auto;
  padding:18px 20px 110px;
  background:#fff;
  min-height:100vh;
}
.workout-app-header,.exercise-detail-header{
  display:grid;
  grid-template-columns:auto 1fr auto;
  align-items:center;
  gap:14px;
  padding:8px 0 20px;
}
.workout-app-header>div{text-align:center}
.workout-app-header small{font-size:10px;color:#8c2a9f;font-weight:900;letter-spacing:.1em}
.workout-app-header h1{margin:3px 0 0;font-size:26px}
.workout-back{
  width:48px;height:48px;border-radius:50%;
  display:grid;place-items:center;
  border:1px solid #edf0f3;background:#fff;color:#435b78;
  font-size:25px;text-decoration:none;
  box-shadow:0 6px 18px rgba(0,0,0,.04)
}
.workout-header-action,.exercise-start-top{
  border:1px solid #edf0f3;background:#fff;color:#435b78;
  border-radius:24px;padding:11px 17px;font-weight:800
}

.workout-plan-card{
  display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center;
  padding:20px;border-radius:18px;background:#fff;
  border:1px solid #eceef1;box-shadow:0 7px 20px rgba(0,0,0,.06);
}
.workout-progress-ring{
  width:66px;height:66px;border-radius:50%;
  display:grid;place-items:center;border:5px solid #ffb2b2;
  color:#f04438;font-size:20px;font-weight:900
}
.workout-plan-copy small{font-size:10px;color:#6c7e92;font-weight:900}
.workout-plan-copy h2{margin:4px 0 4px}
.workout-plan-copy p{margin:0;color:#6c727c}

.workout-tabs{
  display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0
}
.workout-tabs button{
  padding:13px;border-radius:13px;border:1px solid #e8e3eb;
  background:#fff;color:#6b0f78;font-weight:900
}
.workout-tabs button.active{
  border-color:transparent;color:#fff;
  background:linear-gradient(90deg,#a11ec6,#ff6a00)
}

.workout-exercise-list{display:grid;gap:3px}
.exercise-list-item{
  width:100%;border:0;background:#fff;
  display:grid;grid-template-columns:92px 1fr auto;gap:14px;align-items:center;
  text-align:left;padding:15px 2px;border-bottom:1px solid #f0f1f3
}
.exercise-list-copy small{
  display:block;color:#4daeb2;font-size:10px;font-weight:900;text-transform:uppercase
}
.exercise-list-copy b{display:block;margin-top:4px;font-size:18px;color:#222}
.exercise-list-copy span{display:block;margin-top:5px;font-size:12px;color:#858b94}
.exercise-list-arrow{font-size:34px;color:#39a2a8;font-weight:300}

.exercise-thumb{
  width:92px;height:92px;border-radius:14px;position:relative;overflow:hidden;
  background:linear-gradient(145deg,#f4f5f7,#e9ecef)
}
.thumb-head{
  position:absolute;width:18px;height:18px;border-radius:50%;background:#555;left:36px;top:15px
}
.thumb-body{
  position:absolute;width:20px;height:38px;border-radius:9px;background:#666;left:35px;top:34px
}
.thumb-arm,.thumb-muscle{
  position:absolute;border-radius:8px
}
.thumb-arm{width:9px;height:35px;background:#666;top:36px}
.thumb-arm.left{left:25px;transform:rotate(35deg)}
.thumb-arm.right{left:57px;transform:rotate(-35deg)}
.thumb-muscle{width:22px;height:9px;background:#ff795d;left:34px;top:43px}
.thumb-1 .thumb-muscle{left:27px;top:48px}
.thumb-2 .thumb-muscle{left:43px;top:46px}
.thumb-3 .thumb-muscle{left:30px;top:36px}
.thumb-4 .thumb-muscle{left:38px;top:57px}

.workout-start-main{
  width:100%;margin-top:26px;padding:17px;border:0;border-radius:14px;
  background:#52b5ba;color:#fff;font-size:18px;font-weight:900
}

/* Exercise detail */
.exercise-detail-header{
  position:sticky;top:0;z-index:5;background:rgba(255,255,255,.95);
  backdrop-filter:blur(12px)
}
.exercise-step-title{text-align:center}
.exercise-step-title b{display:block;font-size:19px}
.exercise-step-title span{display:block;color:#68717d;font-size:12px;margin-top:2px}

.exercise-help-banner{
  display:flex;gap:14px;align-items:center;
  background:#6978d1;color:#fff;border-radius:16px;padding:16px 18px;margin:8px 0 18px
}
.exercise-help-banner>span{
  width:38px;height:38px;border:2px solid #fff;border-radius:50%;display:grid;place-items:center;font-weight:900;font-size:21px
}
.exercise-help-banner b{display:block;font-size:16px}
.exercise-help-banner small{display:block;margin-top:4px;color:#edf0ff}

.exercise-demo-stage{display:grid;place-items:center;min-height:350px}
.exercise-demo-video{
  position:relative;width:min(420px,90%);aspect-ratio:4/3;
  border-radius:26px;background:linear-gradient(145deg,#fff,#f5f5f7);
  border:1px solid #eef0f2;overflow:hidden
}
.exercise-demo-video:before{
  content:"";position:absolute;inset:0;
  background:radial-gradient(circle at 50% 55%,rgba(82,181,186,.10),transparent 42%)
}
.demo-person{
  position:absolute;left:50%;top:48%;width:150px;height:220px;
  transform:translate(-50%,-50%)
}
.exercise-demo-video.playing .demo-person{animation:appExercise .85s ease-in-out infinite alternate}
@keyframes appExercise{
  from{transform:translate(-50%,-50%) rotate(-2deg)}
  to{transform:translate(-50%,-46%) rotate(2deg)}
}
.demo-head{position:absolute;width:36px;height:36px;border-radius:50%;background:#4f555a;left:57px;top:4px}
.demo-torso{position:absolute;width:38px;height:91px;border-radius:18px;background:linear-gradient(#d6d8db,#8f959b);left:56px;top:40px}
.demo-arm,.demo-leg{position:absolute;width:16px;border-radius:10px;background:#8f959b;transform-origin:top center}
.demo-arm{height:85px;top:50px}.demo-arm.left{left:43px;transform:rotate(48deg)}.demo-arm.right{left:90px;transform:rotate(-48deg)}
.demo-leg{height:100px;top:122px}.demo-leg.left{left:62px;transform:rotate(15deg)}.demo-leg.right{left:79px;transform:rotate(-15deg)}
.demo-equipment{
  position:absolute;left:50%;bottom:52px;width:230px;height:14px;border-radius:8px;background:#25282d;transform:translateX(-50%)
}
.demo-play-label{
  position:absolute;left:50%;bottom:15px;transform:translateX(-50%);
  padding:8px 13px;border-radius:999px;background:#fff;color:#4a555e;font-size:12px;font-weight:800;
  box-shadow:0 6px 16px rgba(0,0,0,.08)
}

.exercise-name-row{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-top:10px}
.exercise-name-row small{font-size:10px;color:#4caeb2;font-weight:900}
.exercise-name-row h1{font-size:25px;margin:5px 0 0}
.exercise-info-icon{
  width:34px;height:34px;border:2px solid #42a6aa;color:#42a6aa;border-radius:50%;display:grid;place-items:center;font-weight:900
}

.exercise-circles{
  display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0
}
.exercise-circle{text-align:center}
.exercise-circle strong{
  width:106px;height:106px;border-radius:50%;display:grid;place-items:center;margin:0 auto 10px;
  font-size:26px;border:6px solid #c9eff0
}
.exercise-circle.metric-rest strong{border-color:#ffb4b4;color:#d35252}
.exercise-circle.metric-series strong{border-color:#ffb4b4}
.exercise-circle span{display:block;color:#656b73;font-size:13px}

.exercise-load-row{
  display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:14px;border-radius:16px;background:#f7f9fb
}
.exercise-load-row>div{text-align:center}
.exercise-load-row small{display:block;font-size:9px;color:#7f8790;font-weight:900}
.exercise-load-row b{display:block;margin-top:4px}

.exercise-inline-timer{
  margin-top:16px;padding:16px;border-radius:18px;background:#fff;border:1px solid #ebedf0;
  box-shadow:0 8px 22px rgba(0,0,0,.04)
}
.inline-timer-top{display:flex;justify-content:space-between;align-items:center}
.inline-timer-top small{display:block;color:#7b238e;font-size:10px;font-weight:900}
.inline-timer-top strong{display:block;margin-top:4px;font-size:32px}
.inline-timer-top>span{font-size:28px}
.inline-timer-actions,.inline-timer-presets{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.inline-timer-actions button,.inline-timer-presets button{
  border:1px solid #e5e8ec;background:#fff;border-radius:11px;padding:10px;color:#59616b;font-weight:800
}
.inline-timer-actions .primary{background:linear-gradient(90deg,#a11ec6,#ff6a00);color:#fff;border-color:transparent}

.exercise-series-log{margin-top:18px}
.series-log-head{display:flex;justify-content:space-between;gap:12px;align-items:center}
.series-log-head small{color:#7d838b}
.series-log-row{display:grid;grid-template-columns:1fr 1fr 56px;gap:10px;margin-top:10px}
.series-log-row input{border:1px solid #e3e6e9;background:#f5f8fa;border-radius:12px;padding:13px}
.series-log-row button{border:0;border-radius:12px;background:#52b5ba;color:#fff;font-size:28px}
.exercise-detail-nav{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;margin-top:20px}
.exercise-detail-nav button{border:1px solid #e7eaed;background:#fff;border-radius:13px;padding:13px;font-weight:900}
.exercise-detail-nav .next{background:#52b5ba;color:#fff;border-color:transparent}

@media(max-width:600px){
  .workout-app-shell,.exercise-detail-shell{padding:12px 14px 104px}
  .exercise-list-item{grid-template-columns:76px 1fr auto}
  .exercise-thumb{width:76px;height:76px}
  .exercise-list-copy b{font-size:16px}
  .exercise-demo-stage{min-height:300px}
  .exercise-circles{gap:8px}
  .exercise-circle strong{width:90px;height:90px;font-size:22px}
}

#treino .training-tools,
#treino .timer-card,
#treino .treino-photo-card,
#treino .student-workout-table-wrap,
#treino .exercise-visual-list,
#treino .complete-workout-meta,
#treino .workout-orientation-card,
#treino .workout-summary-card,
#treino .workout-toolbar,
#treino .workout-complete-card{display:none!important}



/* =========================================================
   IDENTIDADE VISUAL ESSENTIAL FITNESS
   A referência foi usada só para a organização da tela.
   Cores, botões e acabamento permanecem do nosso sistema.
   ========================================================= */
:root{
  --ef-purple:#8f1aa5;
  --ef-purple-dark:#4d0b5d;
  --ef-orange:#ff6a00;
  --ef-soft:#fbf7fc;
}

.workout-app-shell,.exercise-detail-shell{
  max-width:920px;
}

.workout-plan-card{
  border-color:#eadfec;
  background:linear-gradient(180deg,#fff,#fdf9fe);
}
.workout-progress-ring{
  border-color:#f0c8ee;
  color:var(--ef-purple);
}
.workout-plan-copy small,
.exercise-list-copy small,
.exercise-name-row small{
  color:var(--ef-purple);
}

.workout-tabs button{
  color:var(--ef-purple-dark);
  border-color:#eadfec;
}
.workout-tabs button.active,
.workout-start-main,
.inline-timer-actions .primary,
.exercise-detail-nav .next,
.series-log-row button{
  background:linear-gradient(90deg,var(--ef-purple),var(--ef-orange));
  color:#fff;
}

.workout-start-main{
  box-shadow:0 10px 24px rgba(143,26,165,.16);
}

.exercise-list-arrow,
.exercise-info-icon{
  color:var(--ef-purple);
}
.exercise-info-icon{
  border-color:var(--ef-purple);
}

.exercise-help-banner{
  background:linear-gradient(100deg,var(--ef-purple-dark),var(--ef-purple),var(--ef-orange));
}

.exercise-real-thumb{
  width:92px;height:92px;border-radius:15px;overflow:hidden;
  background:#f1f1f3;border:1px solid #ece7ef;
}
.exercise-real-thumb img{
  width:100%;height:100%;object-fit:cover;display:block;
}

.exercise-demo-video{
  width:min(520px,94%);
  aspect-ratio:4/3;
  border-radius:24px;
  overflow:hidden;
  position:relative;
  background:#111;
  border:1px solid #eee6f1;
  box-shadow:0 14px 34px rgba(42,12,47,.10);
}
.exercise-demo-video img{
  width:100%;height:100%;object-fit:cover;display:block;
}
.demo-media-badge{
  position:absolute;left:14px;bottom:14px;
  padding:8px 11px;border-radius:999px;
  background:rgba(37,10,43,.74);color:#fff;
  backdrop-filter:blur(7px);
  font-size:11px;font-weight:900;
}
.exercise-demo-stage{
  min-height:420px;
}

.exercise-circle.metric-reps strong{
  border-color:#e2b6e7;
}
.exercise-circle.metric-rest strong,
.exercise-circle.metric-series strong{
  border-color:#ffc3a2;
}
.exercise-inline-timer{
  border-color:#eadfec;
  background:linear-gradient(180deg,#fff,#fdf9fe);
}
.inline-timer-top small{
  color:var(--ef-purple);
}
.series-log-row button{
  border-radius:12px;
}

.bottom-nav a[href="#treino"] span{
  color:var(--ef-purple);
}

@media(max-width:600px){
  .exercise-real-thumb{width:76px;height:76px}
  .exercise-demo-stage{min-height:310px}
}


/* CRONÔMETROS REDONDOS */
.exercise-circles{
  grid-template-columns:repeat(4,1fr)!important;
  gap:14px!important;
  align-items:start;
}
.exercise-circle strong{
  width:112px!important;
  height:112px!important;
  font-size:24px!important;
  font-variant-numeric:tabular-nums;
}
.exercise-circle.metric-workout strong{
  border-color:#d8b7e0!important;
  color:#7f218f!important;
  background:linear-gradient(180deg,#fff,#fdf9fe);
}
.circle-mini-actions{
  display:flex;
  justify-content:center;
  gap:6px;
  margin-top:8px;
}
.circle-mini-actions button{
  width:30px;
  height:28px;
  border-radius:9px;
  border:1px solid #eadfec;
  background:#fff;
  color:#6b0f78;
  font-size:12px;
  font-weight:900;
  padding:0;
}
.circle-mini-actions button:first-child{
  color:#fff;
  border-color:transparent;
  background:linear-gradient(90deg,#8f1aa5,#ff6a00);
}
#exercicio-detalhe .exercise-inline-timer{display:none!important;}
@media(max-width:800px){
  .exercise-circles{grid-template-columns:repeat(2,1fr)!important;}
}
@media(max-width:480px){
  .exercise-circle strong{width:94px!important;height:94px!important;font-size:20px!important;}
  .circle-mini-actions button{width:28px;height:26px;font-size:11px;}
}


/* Fotos de evolução - Avaliação */
.progress-photo-card{
  margin:22px 0;
  padding:20px;
  border:1px solid #eadfec;
  border-radius:22px;
  background:#fff;
  box-shadow:0 10px 28px rgba(42,12,47,.06);
}
.progress-photo-heading small{font-weight:900;color:#8f1aa5;letter-spacing:.06em}
.progress-photo-heading h3{margin:5px 0 4px}
.progress-photo-heading p{margin:0;color:#756d79}
.progress-photo-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:16px;
  margin-top:18px;
}
.progress-photo-upload{
  position:relative;
  min-height:220px;
  border:2px dashed #dfcde3;
  border-radius:18px;
  overflow:hidden;
  background:#fcf8fd;
  cursor:pointer;
}
.progress-photo-upload input{display:none}
.progress-photo-upload img{width:100%;height:260px;object-fit:cover;display:block}
.photo-label{
  position:absolute;z-index:2;top:10px;left:10px;
  padding:6px 9px;border-radius:999px;background:#fff;
  color:#8f1aa5;font-size:11px;font-weight:900;
}
.photo-placeholder{
  min-height:220px;display:flex;flex-direction:column;align-items:center;justify-content:center;
  font-size:34px;color:#8f1aa5;
}
.photo-placeholder small{font-size:13px;margin-top:7px;color:#756d79}
.photo-format-note{font-size:12px;color:#817884;margin:10px 0 0}
.profile-photo-actions{margin-top:10px}
.profile-delete-photo-btn{
  border:1px solid #ead8dc;background:#fff;color:#a33a4c;
  padding:9px 13px;border-radius:11px;font-weight:800;cursor:pointer;
}
@media(max-width:600px){
  .progress-photo-grid{grid-template-columns:1fr}
  .progress-photo-upload img{height:230px}
}



/* Avisos da academia no calendário */
.cal-dot.notice{background:#e54882}
.student-calendar-alert{
  display:grid;grid-template-columns:auto 1fr auto;gap:13px;align-items:start;
  margin:0 0 14px;padding:15px 16px;border-radius:17px;
  background:linear-gradient(110deg,#fff4fa,#fff8f2);
  border:1px solid #f1d3e2;
  box-shadow:0 10px 24px rgba(77,11,93,.06)
}
.student-calendar-alert.hidden{display:none!important}
.student-calendar-alert-icon{
  width:42px;height:42px;border-radius:13px;display:grid;place-items:center;
  color:#fff;background:linear-gradient(135deg,#8f1aa5,#ff6a00);font-size:20px
}
.student-calendar-alert-copy small{display:block;color:#8f1aa5;font-size:10px;font-weight:900;letter-spacing:.08em}
.student-calendar-alert-copy b{display:block;margin-top:3px;font-size:16px}
.student-calendar-alert-copy p{margin:5px 0;color:#65606a;line-height:1.4}
.student-calendar-alert-copy span{font-size:12px;color:#8b788b;font-weight:700}
.student-calendar-alert>button{
  border:0;background:transparent;color:#8b788b;font-size:22px;padding:0 2px;cursor:pointer
}
.calendar-notice-row{
  align-items:flex-start!important;padding:13px!important;border-radius:13px;
  background:#fff8fb;border:1px solid #f3dae6!important;margin-top:8px
}
.calendar-notice-detail small{display:block;color:#b22f6a;font-size:9px;font-weight:900;letter-spacing:.08em}
.calendar-notice-detail b{display:block;margin-top:3px}
.calendar-notice-detail span{display:block;margin-top:3px;color:#8f7e8c;font-size:11px}
.calendar-notice-detail p{margin:7px 0 0;color:#625c64;line-height:1.4;font-size:12px}


/* =========================================================
   EVOLUÇÃO PREMIUM + COMPARTILHAMENTO
   ========================================================= */
.evolution-page{padding-bottom:110px}
.evolution-title-row{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:18px}
.evolution-title-row small{color:#8f1aa5;font-size:10px;font-weight:900;letter-spacing:.1em}
.evolution-title-row h1{margin:3px 0 5px}
.evolution-title-row p{margin:0;color:#73707a}
.evolution-share-top{border:1px solid #eadfec;background:#fff;color:#7a178b;border-radius:12px;padding:11px 14px;font-weight:900}
.evolution-period-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}
.evolution-period-tabs button{border:1px solid #ebe4ed;background:#fff;color:#6d6270;border-radius:11px;padding:10px;font-weight:800}
.evolution-period-tabs button.active{background:linear-gradient(90deg,#8f1aa5,#ff6a00);color:#fff;border-color:transparent}
.evolution-metrics-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.evolution-metric-card{padding:16px;border-radius:17px;background:#fff;border:1px solid #ece7ee;box-shadow:0 7px 18px rgba(36,15,40,.035)}
.evolution-metric-card>small{color:#817687;font-size:9px;font-weight:900;letter-spacing:.06em}
.metric-main{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:7px}
.metric-main b{font-size:23px}
.trend{display:inline-flex;padding:5px 7px;border-radius:999px;font-size:10px;font-weight:900}
.trend.good{background:#eaf8ef;color:#23854a}.trend.strength{background:#fff0e5;color:#d35b0e}
.evolution-metric-card p{margin:7px 0 0;color:#8b838e;font-size:11px}
.evolution-grid-2{display:grid;grid-template-columns:1.25fr .75fr;gap:12px;margin-top:12px}
.evolution-chart-card{min-height:260px}
.chart-head{display:flex;justify-content:space-between;align-items:flex-start}
.chart-head small{font-size:9px;color:#817687;font-weight:900}.chart-head h2{margin:3px 0}
.evolution-line-chart{margin-top:20px}.evolution-line-chart svg{width:100%;height:160px}
.chart-labels{display:flex;justify-content:space-between;color:#9a929e;font-size:10px;padding:0 8px}
.strength-bars{height:185px;display:grid;grid-template-columns:repeat(4,1fr);align-items:end;gap:12px;margin-top:17px}
.strength-bars>div{height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:5px}
.strength-bars i{width:28px;min-height:20px;border-radius:8px 8px 3px 3px;background:linear-gradient(180deg,#ff6a00,#8f1aa5)}
.strength-bars span,.strength-bars b{font-size:10px}.strength-bars span{color:#99919c}
.evolution-goal-card{margin-top:12px}
.goal-top{display:flex;justify-content:space-between;gap:14px;align-items:center}
.goal-top small{font-size:9px;color:#8f1aa5;font-weight:900}.goal-top h2{margin:4px 0}.goal-top p{margin:0;color:#756e78}
.goal-percent{width:78px;height:78px;border:7px solid #edc9ee;border-radius:50%;display:grid;place-items:center;color:#8f1aa5;font-weight:900;font-size:21px}
.evolution-goal-track{margin-top:15px}.evolution-goal-track .bar-fill{background:linear-gradient(90deg,#8f1aa5,#ff6a00)}
.goal-details{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:14px}
.goal-details>div{padding:10px;background:#faf8fb;border-radius:11px;text-align:center}
.goal-details small{display:block;color:#8a828c;font-size:8px;font-weight:900}.goal-details b{display:block;margin-top:3px}
.evolution-actions-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}
.evolution-action-card{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:16px;border:1px solid #ece5ef;border-radius:16px;background:#fff;text-decoration:none;color:#2e2930;text-align:left}
button.evolution-action-card{width:100%;font:inherit}
.evolution-action-card>span{font-size:28px}.evolution-action-card b{display:block}.evolution-action-card small{display:block;margin-top:4px;color:#827a84}.evolution-action-card>strong{font-size:24px;color:#8f1aa5}
.share-action{cursor:pointer}
.evolution-share-card{
  position:fixed;left:-10000px;top:0;width:1080px;height:1350px;
  box-sizing:border-box;padding:90px 80px;color:#fff;
  background:
    radial-gradient(circle at 90% 8%,rgba(255,106,0,.55),transparent 24%),
    radial-gradient(circle at 5% 90%,rgba(143,26,165,.45),transparent 30%),
    linear-gradient(145deg,#160c1a,#301139 55%,#61115f);
}
.share-brand{font-size:38px;font-weight:900;letter-spacing:.08em}.share-brand span{color:#ff7b20}
.evolution-share-card>small{display:block;margin-top:115px;font-size:24px;letter-spacing:.14em;color:#efc9f3;font-weight:900}
.evolution-share-card>h2{font-size:62px;margin:12px 0 60px}
.share-card-main{display:grid;grid-template-columns:1fr 1fr;gap:22px}
.share-card-main>div{padding:38px 30px;border-radius:30px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.12)}
.share-card-main b{display:block;font-size:55px}.share-card-main span{display:block;margin-top:8px;font-size:24px;color:#e7dce9}
.share-progress{margin-top:55px}.share-progress>span{font-size:28px;font-weight:800}.share-progress>div{height:24px;background:rgba(255,255,255,.14);border-radius:30px;margin-top:16px;overflow:hidden}
.share-progress i{display:block;height:100%;background:linear-gradient(90deg,#c025cb,#ff7b20);border-radius:30px}
.evolution-share-card>p{font-size:34px;margin-top:65px}.share-footer{position:absolute;left:80px;bottom:70px;margin:0!important;font-size:22px!important;color:#d9cddd!important}
.today-workout-open{display:block;margin-top:15px;color:#ff9a3c;text-decoration:none;font-weight:900;font-size:12px}
.today-ring>div{font-size:15px!important}
@media(max-width:800px){
  .evolution-metrics-grid{grid-template-columns:1fr 1fr}
  .evolution-grid-2,.evolution-actions-grid{grid-template-columns:1fr}
}
@media(max-width:520px){
  .evolution-title-row{align-items:flex-start;flex-direction:column}
  .evolution-period-tabs{grid-template-columns:1fr 1fr}
  .evolution-metrics-grid{grid-template-columns:1fr}
  .goal-details{grid-template-columns:1fr 1fr}
}


/* Finalização do treino */
.finish-workout-btn{background:linear-gradient(90deg,#8f1aa5,#ff6a00)!important;color:#fff!important;border-color:transparent!important;box-shadow:0 10px 22px rgba(143,26,165,.15)}
.workout-finish-modal{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;padding:18px}
.workout-finish-modal.hidden{display:none!important}
.workout-finish-backdrop{position:absolute;inset:0;background:rgba(14,8,17,.62);backdrop-filter:blur(7px)}
.workout-finish-card{position:relative;width:min(430px,100%);padding:28px;border-radius:25px;background:#fff;text-align:center;box-shadow:0 26px 70px rgba(0,0,0,.24)}
.finish-check{width:78px;height:78px;border-radius:50%;display:grid;place-items:center;margin:0 auto 14px;background:linear-gradient(135deg,#8f1aa5,#ff6a00);color:#fff;font-size:40px;font-weight:900}
.workout-finish-card>small{color:#8f1aa5;font-weight:900;letter-spacing:.09em}.workout-finish-card h2{margin:6px 0}.workout-finish-card p{color:#746d76;line-height:1.45}
.finish-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0}.finish-summary>div{padding:12px 7px;border-radius:13px;background:#faf7fb}.finish-summary b{display:block;font-size:18px}.finish-summary span{display:block;margin-top:3px;color:#847b87;font-size:10px}
.finish-primary,.finish-secondary{width:100%;padding:13px;border-radius:12px;font-weight:900}.finish-primary{border:0;background:linear-gradient(90deg,#8f1aa5,#ff6a00);color:#fff}.finish-secondary{margin-top:8px;border:1px solid #e8e1ea;background:#fff;color:#6d6270}

#todayWorkoutMinutes{font-variant-numeric:tabular-nums;min-width:64px}


/* STATUS VISUAL DO TREINO */
#todayWorkoutRing{
  transition:.25s ease;
}
.today-ring:has(#todayWorkoutRing.ring-complete){
  border-color:#2fb460!important;
  box-shadow:0 0 0 5px rgba(47,180,96,.10);
}
#todayWorkoutRing.ring-complete{color:#41d879!important}

.today-ring:has(#todayWorkoutRing.ring-incomplete){
  border-color:#ef4c4c!important;
  box-shadow:0 0 0 5px rgba(239,76,76,.10);
}
#todayWorkoutRing.ring-incomplete{color:#ff6868!important}

.today-ring:has(#todayWorkoutRing.ring-running){
  border-color:#f28b26!important;
}
#todayWorkoutRing.ring-running{color:#ff9a3c!important}

.today-ring:has(#todayWorkoutRing.ring-idle){
  border-color:#8d8793!important;
}
#todayWorkoutRing.ring-idle{color:#c3bec7!important}

#todayWorkoutCard.workout-complete #todayWorkoutStatus{color:#53db7d}
#todayWorkoutCard.workout-incomplete #todayWorkoutStatus{color:#ff6868}

/* Modal de finalização */
#workoutFinishModal.finish-complete .finish-icon,
#workoutFinishModal.finish-complete .finish-workout-icon{color:#27a957!important}
#workoutFinishModal.finish-incomplete .finish-icon,
#workoutFinishModal.finish-incomplete .finish-workout-icon{color:#e54646!important}
#workoutFinishModal.finish-incomplete h2{color:#d83b3b!important}

/* Finalização correta por exercício */
#workoutFinishModal.finish-complete .finish-workout-icon,
#workoutFinishModal.finish-complete .finish-icon{
  background:#e8f8ee!important;
  color:#1e9d4f!important;
}
#workoutFinishModal.finish-incomplete .finish-workout-icon,
#workoutFinishModal.finish-incomplete .finish-icon{
  background:#fff0f0!important;
  color:#d43b3b!important;
}
#workoutFinishModal.finish-complete h2{color:#1e9d4f!important}
#workoutFinishModal.finish-incomplete h2{color:#d43b3b!important}

/* ===== Avaliações: fotos mais para cima ===== */
#avaliacoes.page{
  padding-top: 18px !important;
}
#avaliacoes .page-content,
#avaliacoes .content,
#avaliacoes .avaliacoes-content{
  padding-top: 0 !important;
  margin-top: 0 !important;
}
#avaliacoes .hero,
#avaliacoes .page-hero,
#avaliacoes .assessment-hero{
  min-height: 0 !important;
  height: auto !important;
  margin-bottom: 18px !important;
  padding-bottom: 0 !important;
}
#avaliacoes .photo-evolution,
#avaliacoes .evolution-photos,
#avaliacoes .photo-comparison{
  margin-top: 12px !important;
  padding-top: 0 !important;
}
#avaliacoes .photo-slot,
#avaliacoes .photo-box{
  position: relative;
}
.photo-action-bar{
  display:flex;
  gap:8px;
  position:absolute;
  right:12px;
  bottom:12px;
  z-index:5;
}
.photo-action-btn{
  border:0;
  border-radius:10px;
  padding:8px 12px;
  font-weight:700;
  cursor:pointer;
  background:#fff;
  box-shadow:0 3px 14px rgba(0,0,0,.12);
}
.photo-action-btn.delete{
  color:#c93636;
}
.photo-action-btn.edit{
  color:#6c2aa6;
}


/* =========================================================
   AVALIAÇÕES — HISTÓRICO + FOTOS SEM ESPAÇO VAZIO
   ========================================================= */
#avaliacoes .avaliacoes-wrap{
  min-height:0 !important;
  padding-top:18px !important;
  padding-bottom:100px !important;
}

#avaliacoes .avaliacoes-wrap > h1{
  margin:0 0 14px !important;
}

#avaliacoes .table-wrap{
  margin-bottom:16px !important;
}

#avaliacoes .progress-photo-card{
  margin:0 !important;
  padding:18px !important;
  border:1px solid #eadfec;
  border-radius:18px;
  background:#fff;
  box-shadow:0 8px 24px rgba(42,12,47,.05);
}

#avaliacoes .progress-photo-heading h3{
  margin:4px 0 3px;
}

#avaliacoes .progress-photo-heading p{
  margin:0;
}

#avaliacoes .progress-photo-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:14px;
  margin-top:14px;
}

#avaliacoes .progress-photo-item{
  position:relative;
}

#avaliacoes .progress-photo-upload{
  position:relative;
  display:block;
  width:100%;
  height:260px;
  min-height:0 !important;
  border:2px dashed #dfcde3;
  border-radius:16px;
  overflow:hidden;
  background:#fcf8fd;
  cursor:pointer;
}

#avaliacoes .progress-photo-upload img{
  width:100%;
  height:100%;
  object-fit:cover;
  display:block;
}

#avaliacoes .photo-placeholder{
  height:100%;
  min-height:0 !important;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  color:#8f1aa5;
  font-size:34px;
}

#avaliacoes .photo-placeholder small{
  margin-top:6px;
  font-size:12px;
  color:#756d79;
}

#avaliacoes .photo-label{
  position:absolute;
  top:10px;
  left:10px;
  z-index:4;
  padding:5px 8px;
  border-radius:999px;
  background:#fff;
  color:#8f1aa5;
  font-size:10px;
  font-weight:900;
  box-shadow:0 3px 10px rgba(0,0,0,.06);
}

#avaliacoes .photo-file-input{
  display:none;
}

#avaliacoes .progress-photo-actions{
  display:flex;
  gap:8px;
  margin-top:8px;
}

#avaliacoes .progress-photo-actions[hidden]{
  display:none !important;
}

#avaliacoes .progress-photo-actions button{
  flex:1;
  border-radius:10px;
  padding:9px 10px;
  font-weight:800;
  cursor:pointer;
}

#avaliacoes .photo-edit-btn{
  border:1px solid #dfcde3;
  background:#fff;
  color:#7c258d;
}

#avaliacoes .photo-delete-btn{
  border:1px solid #f1c9ce;
  background:#fff6f7;
  color:#bd3543;
}

#avaliacoes .photo-format-note{
  margin:10px 0 0;
  font-size:11px;
  color:#827a84;
}

@media(max-width:650px){
  #avaliacoes .progress-photo-grid{
    grid-template-columns:1fr;
  }
  #avaliacoes .progress-photo-upload{
    height:230px;
  }
}

.exercise-series-log .series-log-row{
  display:grid !important;
  grid-template-columns:minmax(0,1fr) minmax(0,1fr) 54px 54px !important;
  gap:10px !important;
  align-items:center !important;
}
.exercise-series-log .series-minus,
.exercise-series-log .series-plus{
  width:54px !important;height:54px !important;border-radius:12px !important;
  font-size:28px !important;font-weight:800 !important;cursor:pointer !important;
}
.exercise-series-log .series-minus{
  background:#fff !important;color:#d93648 !important;border:2px solid #f2a3ac !important;
}
.exercise-series-log .series-plus{color:#fff !important;}
#avaliacoes .progress-photo-actions{
  justify-content:flex-end !important;gap:8px !important;margin-top:8px !important;
}
#avaliacoes .progress-photo-actions button{
  flex:0 0 auto !important;padding:8px 12px !important;
}
@media(max-width:650px){
  .exercise-series-log .series-log-row{
    grid-template-columns:1fr 1fr 46px 46px !important;
  }
  .exercise-series-log .series-minus,.exercise-series-log .series-plus{
    width:46px !important;height:46px !important;
  }
}


/* =========================================================
   CORREÇÃO: AÇÕES DE FOTO SEM BOTÕES DUPLICADOS
   ========================================================= */
#avaliacoes .photo-action-bar{
  display:none !important;
}
#avaliacoes .progress-photo-actions{
  display:flex;
  justify-content:flex-end;
  align-items:center;
  gap:8px;
  margin-top:10px;
}
#avaliacoes .progress-photo-actions[hidden]{
  display:none !important;
}
#avaliacoes .photo-edit-btn,
#avaliacoes .photo-delete-btn{
  flex:0 0 auto !important;
  min-width:118px;
  padding:9px 12px !important;
  border-radius:10px;
  font-weight:800;
}


/* =========================================================
   MENU HAMBÚRGUER NA TELA INICIAL DO ALUNO
   ========================================================= */
#aluno .dashboard-topbar{
  position:relative;
  display:flex;
  align-items:center;
  justify-content:space-between;
}

.student-menu-toggle{
  width:42px;
  height:42px;
  flex:0 0 42px;
  border:1px solid #eadfec;
  border-radius:11px;
  background:#fff;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:4px;
  cursor:pointer;
  box-shadow:0 5px 14px rgba(38,13,44,.05);
  margin-right:10px;
}

.student-menu-toggle span{
  display:block;
  width:18px;
  height:2px;
  border-radius:4px;
  background:#5a155f;
}

.student-quick-menu{
  position:fixed;
  top:72px;
  left:max(16px, calc(50% - 520px));
  width:250px;
  z-index:80;
  padding:10px;
  border:1px solid #eadfec;
  border-radius:16px;
  background:#fff;
  box-shadow:0 20px 50px rgba(29,10,35,.18);
}

.student-quick-menu.hidden{
  display:none !important;
}

.student-quick-menu-head{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:5px 7px 9px;
  border-bottom:1px solid #f0e8f1;
  margin-bottom:4px;
}

.student-quick-menu-head b{
  font-size:15px;
}

.student-quick-menu-head button{
  width:30px;
  height:30px;
  border:0;
  border-radius:8px;
  background:#f7f2f8;
  color:#6b1678;
  font-size:20px;
  cursor:pointer;
}

.student-quick-menu a{
  display:flex;
  align-items:center;
  gap:10px;
  padding:11px 10px;
  border-radius:10px;
  text-decoration:none;
  color:#28232a;
  font-weight:800;
}

.student-quick-menu a:hover{
  background:#faf5fb;
  color:#7e1d8f;
}

.student-quick-menu a span{
  width:25px;
  text-align:center;
  font-size:18px;
}

/* A tela inicial não mostra a barra inferior. */
#aluno > .bottom-nav{
  display:none !important;
}


/* =========================================================
   BARRA INFERIOR PADRÃO EM TODAS AS TELAS INTERNAS
   EXCETO A TELA INICIAL DO ALUNO
   ========================================================= */
.student-global-bottom-nav{
  position:fixed;
  left:50%;
  bottom:0;
  transform:translateX(-50%);
  width:min(100%, 980px);
  z-index:55;
  display:grid;
  grid-template-columns:repeat(5,1fr);
  background:rgba(255,255,255,.96);
  backdrop-filter:blur(14px);
  border-top:1px solid #e9e5eb;
  box-shadow:0 -7px 24px rgba(25,16,28,.06);
}

.student-global-bottom-nav a{
  min-height:62px;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:3px;
  text-decoration:none;
  color:#4c4850;
  font-size:11px;
  font-weight:700;
}

.student-global-bottom-nav a span{
  font-size:20px;
  line-height:1;
}

.student-global-bottom-nav a.active{
  color:#7d1b8c;
  font-weight:900;
}

.student-global-bottom-nav a.active span{
  transform:translateY(-1px);
}

.screen.has-student-bottom-nav{
  padding-bottom:74px !important;
}

@media(max-width:650px){
  .student-global-bottom-nav a{
    min-height:58px;
    font-size:10px;
  }
  .student-global-bottom-nav a span{
    font-size:18px;
  }
  .student-quick-menu{
    left:14px;
    right:14px;
    width:auto;
  }
}

.demo-login-hint{margin:14px 0;padding:10px 12px;border-radius:12px;background:#faf5fb;border:1px solid #eadfec;text-align:center}
.demo-login-hint b,.demo-login-hint span{display:block}.demo-login-hint span{margin-top:4px;font-size:12px;color:#6f6872}

#exerciseDemoVideo.has-admin-gif{position:relative;overflow:hidden}
#exerciseDemoVideo.has-admin-gif .admin-exercise-gif{
  display:block;width:100%;height:100%;max-height:480px;object-fit:contain;background:#fff
}
#exerciseDemoVideo.has-admin-gif .exercise-demo-placeholder,
#exerciseDemoVideo.has-admin-gif .exercise-demo-figure,
#exerciseDemoVideo.has-admin-gif .exercise-video-figure{display:none!important}

/* Avaliações sincronizadas na área do aluno */
.student-latest-evaluation{margin-top:16px;padding:20px}
.student-latest-evaluation-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.student-latest-evaluation-head small{font-size:10px;font-weight:900;letter-spacing:.12em;color:#8f1aa5}
.student-latest-evaluation-head h2{margin:4px 0 0}
.student-latest-evaluation-head>span{font-size:12px;color:#777}
.student-latest-evaluation-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;margin-top:16px}
.student-latest-evaluation-grid>div{padding:13px;border:1px solid #eee5f0;border-radius:13px;background:#fcf9fd}
.student-latest-evaluation-grid small,.student-latest-evaluation-grid b{display:block}
.student-latest-evaluation-grid small{font-size:10px;color:#777;margin-bottom:5px}.student-latest-evaluation-grid b{font-size:18px}
.student-evaluation-details{margin-top:14px;border-top:1px solid #eee;padding-top:12px}
.student-evaluation-details summary{cursor:pointer;font-weight:800;color:#7d1b8c}
.student-full-evaluation-details{display:grid;gap:12px;margin-top:14px}
.student-eval-section{padding:13px;border:1px solid #eee5f0;border-radius:13px}
.student-eval-section h3{margin:0 0 8px;font-size:14px;color:#7d1b8c}
.student-eval-section p{display:grid;grid-template-columns:minmax(0,1fr) minmax(140px,.8fr);gap:10px;margin:0;padding:7px 0;border-bottom:1px solid #f2eef3}
.student-eval-section p:last-child{border-bottom:0}.student-eval-section span{color:#666}.student-eval-section b{text-align:right}
@media(max-width:850px){.student-latest-evaluation-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* Botão de informações do exercício */
.exercise-info-icon{
  appearance:none;
  width:48px!important;
  height:48px!important;
  border:3px solid #35969b!important;
  border-radius:12px!important;
  background:#fff!important;
  color:#23868c!important;
  display:grid!important;
  place-items:center!important;
  font-family:Georgia,serif!important;
  font-size:28px!important;
  line-height:1!important;
  cursor:pointer!important;
  box-shadow:0 5px 14px rgba(37,134,140,.08);
  transition:.18s ease;
}
.exercise-info-icon:hover{transform:translateY(-2px);background:#f3fbfb!important}
.exercise-info-modal{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;padding:18px}
.exercise-info-modal.hidden{display:none!important}
.exercise-info-backdrop{position:absolute;inset:0;background:rgba(13,13,22,.58);backdrop-filter:blur(5px)}
.exercise-info-card{
  position:relative;z-index:2;width:min(620px,94vw);max-height:88vh;overflow:auto;
  border-radius:24px;background:#fff;padding:22px;box-shadow:0 24px 80px rgba(0,0,0,.25)
}
.exercise-info-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;border-bottom:1px solid #eee;padding-bottom:14px}
.exercise-info-head small{font-size:10px;font-weight:900;letter-spacing:.13em;color:#23868c}
.exercise-info-head h2{margin:4px 0 0;font-size:25px}
.exercise-info-head>button{width:36px;height:36px;border:0;border-radius:10px;background:#f4f4f6;font-size:24px;cursor:pointer}
.exercise-info-hero{display:flex;align-items:center;gap:13px;margin:16px 0;padding:14px;border-radius:15px;background:#f4fbfb;border:1px solid #dceff0}
.exercise-info-symbol{width:46px;height:46px;border:2px solid #35969b;border-radius:12px;color:#23868c;display:grid;place-items:center;font-family:Georgia,serif;font-size:27px}
.exercise-info-hero b,.exercise-info-hero span{display:block}.exercise-info-hero span{margin-top:3px;color:#777;font-size:12px}
.exercise-info-sections{display:grid;gap:10px}
.exercise-info-sections section{display:grid;grid-template-columns:42px 1fr;gap:12px;padding:14px;border:1px solid #ececf0;border-radius:15px;background:#fff}
.exercise-info-sections section.exercise-info-care{background:#fff8f4;border-color:#f3ded0}
.exercise-info-section-icon{width:42px;height:42px;border-radius:12px;background:#f4f6f8;display:grid;place-items:center;font-size:20px}
.exercise-info-sections small{font-size:9px;letter-spacing:.12em;font-weight:900;color:#777}
.exercise-info-sections h3{margin:3px 0 5px;font-size:15px}
.exercise-info-sections p{margin:0;color:#555;line-height:1.5;font-size:13px}
.exercise-info-close-main{width:100%;margin-top:16px;border:0;border-radius:13px;padding:13px;background:linear-gradient(90deg,#7c1c9a,#ff6d1a);color:#fff;font-weight:900;cursor:pointer}
body.exercise-info-open{overflow:hidden}
@media(max-width:600px){.exercise-info-card{padding:17px;border-radius:20px}.exercise-info-sections section{grid-template-columns:36px 1fr}.exercise-info-section-icon{width:36px;height:36px}}

.reference-info-card{padding:0!important;max-width:720px!important;overflow:hidden!important}
.reference-info-head{display:grid;grid-template-columns:46px 1fr 46px;align-items:center;padding:16px 18px;border-bottom:1px solid #eef1f4}
.reference-info-head>div{text-align:center}.reference-info-head small{font-size:10px;font-weight:900;color:#5d7894}.reference-info-head h2{margin:2px 0 0}
.reference-back,.reference-close{width:40px;height:40px;border:1px solid #e7ebef;border-radius:50%;background:#fff;color:#526f8e;font-size:22px;cursor:pointer}
.reference-tabs{display:flex;gap:8px;padding:12px 16px;overflow-x:auto;border-bottom:1px solid #eef1f4}
.reference-tabs button{border:0;border-radius:999px;padding:10px 17px;background:#f2f4f6;color:#526f8e;font-weight:800;white-space:nowrap;cursor:pointer}
.reference-tabs button.active{background:#526f8e;color:white}
.reference-pane{display:none;padding:20px;max-height:68vh;overflow:auto}.reference-pane.active{display:block}
.reference-exercise-name{margin:0 0 10px;font-size:26px}.reference-description{font-size:15px;line-height:1.6;color:#5d6268}
.reference-equipment{padding:14px;border-radius:14px;background:#f5f8fa;margin:16px 0}.reference-equipment small,.reference-equipment b{display:block}.reference-equipment small{font-size:9px;font-weight:900;letter-spacing:.1em;color:#77899b}.reference-equipment b{margin:3px 0}.reference-equipment p{margin:0;color:#626a72;font-size:13px}
.reference-section-title{color:#6c84a0;margin:18px 0 10px}
.reference-steps{display:grid;gap:10px}.reference-step{display:grid;grid-template-columns:42px 1fr;gap:12px;align-items:center;padding:14px;border-radius:13px;background:#f4f7f9}.reference-step span{width:36px;height:36px;border-radius:50%;background:#fff;display:grid;place-items:center;color:#6985a1}.reference-step p{margin:0;line-height:1.45}
.reference-warning-title{margin:20px 0 10px;color:#ef8189;font-size:18px}.reference-warning-box{display:grid;grid-template-columns:10px 1fr;gap:10px;padding:15px;border:1px solid #ececef;border-radius:13px}.reference-warning-box span{width:8px;height:8px;border-radius:50%;background:#ef8189;margin-top:6px}.reference-warning-box p{margin:0;color:#5e6369;line-height:1.5}
.reference-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.reference-tags span{padding:8px 14px;border-radius:999px;background:#edf4fb;color:#526f8e;font-size:12px}.reference-tags span:nth-child(3n){background:#edf7e8}.reference-tags span:nth-child(4n){background:#fff3e3}
.reference-muscle-card,.reference-history-card{padding:18px;border-radius:14px;background:#f6f8fa}.reference-muscle-card small,.reference-history-card small{font-size:10px;font-weight:900;color:#6c84a0}


/* mídia segura do exercício */
#exerciseDemoVideo.has-admin-video,
#exerciseDemoVideo.has-admin-gif{position:relative;overflow:hidden}
#exerciseDemoVideo .essential-exercise-media,
#exerciseDemoVideo .admin-exercise-gif{
  display:block;width:100%;height:100%;max-height:480px;object-fit:contain;background:#fff
}

/* Foto de capa personalizada nos cards do treino do aluno */
.exercise-real-thumb img{
  width:100%;height:100%;object-fit:cover;display:block;
}

.progress-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr));}
@media(max-width:700px){.progress-photo-grid{grid-template-columns:1fr;}}

.progress-photo-actions{display:flex;gap:8px;justify-content:center;margin-top:8px}
.progress-photo-actions button{cursor:pointer}
.photo-placeholder{cursor:pointer}

.progress-photo-actions{
display:flex;
gap:8px;
margin-top:8px;
justify-content:center;
}
.progress-photo-actions button{
border:1px solid #d9c4e4;
background:#fff;
color:#7d1d8f;
border-radius:8px;
padding:6px 10px;
cursor:pointer;
}

.progress-photo-actions-visible{
 display:flex !important;
 position:relative;
 z-index:20;
 justify-content:center;
 gap:8px;
 margin:8px 0;
}
.progress-photo-actions-visible button{
 display:inline-flex !important;
 background:#fff;
 color:#7b1fa2;
 border:1px solid #d8bde6;
 border-radius:8px;
 padding:7px 12px;
 cursor:pointer;
 font-weight:700;
}

/* Correção lembrar acesso */
.login-options .remember-access{
 display:flex;
 align-items:center;
 gap:6px;
 cursor:pointer;
 user-select:none;
}
.login-options .remember-access input{
 width:14px;
 height:14px;
 margin:0;
 cursor:pointer;
}